Preheat oven to 450°F. This is a perfect base recipe for fried fish. I used bread crumbs instead of potato flakes(didn't have it), dijon mustard(1 Tbspn) instead of yellow mustard. This fragrant and light dish is a favourite of mine. Broil 3 to 4 inches from the heat for 4 to 6 minutes per 1/2-inch thickness of fish or until the … Add comma separated list of ingredients to include in recipe. Nutrient information is not available for all ingredients. Heat a heavy 10-inch nonstick or cast-iron skillet over high heat. Step 2 Any white fish can be used in place of the flounder. Mix up a lemon-butter mixture, drizzle it on, and pop into the oven. With fresh fish, we enjoy very basic, tasty recipes. Sprinkle with parsley. That was a mistake. For extra crispy, dip into egg and potato flakes again. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. The key is definitely as others have said, to flour the fish first - this way the egg/mixture sticks better and you get a better coating. Use paper towels to thoroughly pat-dry excess moisture from fish fillets – this step is crucial for fish to brown nicely in pan.Set aside. Once butter has begun to foam, place the fish into the pan. Quick and easy crispy fish fillet recipe - Happy Pinay Mommy I plan to make it again sometime and see if that makes a difference. We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. Congrats! The best way to thaw fish is by leaving it in … I could have eaten this without a sauce on the side - the mustard made such a nice addition. 2.-In a large skillet, heat 1 tablespoon of oil and 1 tablespoon of butter on medium-high heat. If desired, season with salt and pepper to taste. As promised, this was quick and easy, and also it was good. Preheat oven to 180 degrees C. Melt the butter in a medium saucepan over medium heat. Bake in the preheated oven until fish is opaque and flakes easily with a fork, 25 to 30 minutes. I also cooked it for 30 minutes because I prefer my fish a little on the dry side. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition The mustard takes fish to a whole new level of yumminess that will please both adults AND kids. Yellow mustard (to coat fish) Olive oil cooking spray; Directions: In this air fryer catfish fillets video recipe tutorial by Mzbrazell, on YouTube, you will learn how to make this delicious breaded catfish recipe in your air fryer. **UPDATE** Made tonight with GF bread crumbs and flounder, only 1 coating. Add comma separated list of ingredients to include in recipe. Cod, haddock, grouper or tilapia work perfectly with this seafood recipe. I did spray the baking dish based on my last experience with this fish, and added a few halved cherry tomatoes on top while baking. Broil 4 to 6 inches from heat for 5 to 8 minutes or until fish flakes easily with fork, turning once and basting with margarine. Amount is based on available nutrient data. Place butter, cream, garlic, mustard, lemon juice, salt and pepper in a microwave proof jug or bowl. Your daily values may be higher or lower depending on your calorie needs. I will try this simple method with other local white fishes. My husband and I both like fish and I found this recipe. Easy to make - 5 stars in this area. Dip fish fillets in the egg mixture. This is a keeper! Put them on a plate and keep them hot while you prepare the sauce. Information is not currently available for this nutrient. So yummy it was a hit with the family. You saved Quick and Easy Baked Fish Fillet to your. Dredge the fillets in the potato flakes, making sure to completely coat the fish. Don’t be intimated by seafood, with these delicious fish fillet recipes, whipping up a light and healthy dinner is easier than ever. Seriously crunchy fried fish - love it! At first I thought it was too much but it really wasn't - after it's fried it's not as potent. My husband who is not a big fan of flounder actually enjoyed it! Season with salt and pepper. Healthy . The reality is that being able to work from home this year has allowed me to sleep an extra hour every day and be closer to the children. The butter and lemon give just enough flavor to brighten things up without overpowering the delicate flavor of the flounder. I made the flounder exactly like the recipe except I used two tablespoons of butter instead of two teaspoons. Bake at 425° for 20 minutes or until fish flakes easily when tested with a fork. Still super crispy. Tilt the pan toward you and using a spoon, ladle the garlic butter over the fish. Thank you for the recipe. Combine the flour, paprika, salt, and pepper in a shallow bowl or deep plate and mix together. Place the potato flakes in another shallow dish. Perhaps the secret is in frying it. Add comma separated list of ingredients to exclude from recipe. Pretty good! Quick and easy! Prosciutto & pesto fish gratin. This worked. Mix in lemon juice, salt, pepper, parsley flakes and garlic. My fillets were pretty thin, so they only took 10 minutes at 375F. Place fish in an 11 x 7-inch baking dish coated with cooking spray. The first time, I prepped all the fish, then put them into the pan. Pour 1 inch of oil into a skillet and heat over medium-high heat to 375 F. The Spruce. Amount is based on available nutrient data. No one really liked it. Great recipe for Baked Fish Fillets With Soy, Garlic, Ginger & Spring Onion. I've made this twice now with the addition of a flour dusting before frying. I am giving it 3 stars because I feel like the blame could be on me, as I tried to make it a bit healthier and baked it rather than fry it.