47 % 21g Fat. Homemade - Egg Sandwich. Egg Salad Sandwich (3 Eggs, 2 Tbsp Mayo, Pepperidge Farm Light Wheat) Homemade. Calories In Simple Fried Egg Sandwich Calories: 404 , Fat: 19g , Carbs: 43g , Protein: 21g , Fiber: 10g Calories In Fried egg sandwich with bacon, cheese & tomatoe Serving Size : 1 sandwich. 11 % 4g Carbs. Valerie — July 4, 2019 @ 7:48 am Reply. Conjuring up visions of warm summer days and family gatherings, egg salad is a staple in every cook’s repertoire. 410 calories. 100g of egg salad sandwiches have about 296 calories (kcal). Amount of Vitamin A in Egg Sandwich: How much Vitamin C is in Egg Sandwich? 10 / 67g left. 1 sandwich (145g) Nutrition Facts. Microwave egg on high for about 50 seconds, remove and flip egg, microwave for another 10 seconds 5. What Sandwich or Bread is not on our menu often either for breakfast or for a meal. © How Many Calories Counter.com 2018. Create Log food: Smart Ones English Muffin Sandwich. There are 300 calories in an Egg McMuffin®. 90 / 2,300g left. 41 Minutes of Running. Calorie Breakdown Where do the calories in Sandwich, Egg Salad w. mayo, 3 oz Bread come from? 1 Egg, Mayo, White Bread. Sign 700 calories. Nutrition Facts. 1 sandwich. Our Egg McMuffin® breakfast sandwich is an excellent source of protein and oh so delicious. Subway Fresh Fit ® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Sodium 2,210g. Calories in Egg Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Egg Sandwich. Calories, fat, protein, and carbohydrate values for for Egg and other related foods. Note: Any items purchased after Log food: Dunkin' Sausage, Egg & Cheese English Muffin Sandwich. Egg Salad Sandwich. There are 388 calories in 1 Bacon and Egg Sandwich. Track calories, carbs, fat, and 16 other key nutrients. One Egg Sandwich from this brand weighing around 119 grams contains a total of 310 calories out of which 51% calories come from fat, 33% calorie are obtained from carbohydrates and 16% calories come from proteins. Remove toast and spread light buttery spread on one slice, place slice of cheese on the other slice, place egg in between both slices of bread to form a sandwich Nutrition Facts. There are 300 calories in an Egg McMuffin®. Crack the egg into a microwave-safe cereal bowl and whisk in the milk. Toggle navigation Toggle search bar. The total fat content in an equal sized fried egg sandwich is 8.57 grams, carbohydrate content in it is 26.18 grams, protein content is 10.03 grams, sodium content is 439 mg, potassium content is 117 mg and cholesterol content is 206 mg. You may also opt for scrambled egg sandwich. Calorie Goal 1,731 cal. Egg Sandwich (2 Bread, 2 Eggs, 1 Slice Cheese) Serving Size: 1 serving. 340 calories. Serves: 4. egg sandwiches, 1 sandwich Calories: 400 • Carbs: 41g • Fat: 15g • Protein: 19g. The bread Gina used (and mentioned in the recipe) is a great calorie deal at only 80 calories … Amount of glucose in Egg Sandwich: How much protein is in Egg Sandwich? If you do click them, Calories: 430. The total fat content in an equal sized scrambled egg sandwich is 9.07 grams, total carbohydrate content in it is 27.42 grams and protein content is 10.64 grams. Good news! 50 % 34g Carbs. Select a store to view availability. Amount of sodium in Egg Sandwich: How many carbs are in Egg Sandwich? 185 / 300g left. 480 calories. Toast … Homemade - Egg Salad Sandwich - 2 Eggs, 1.5 Tbsp Mayo on Dempster's Whole Wheat Bread. Ingredients. people Thus, the number of calories in egg sandwiches available from different brands is different. It is about 27% of daily calories intake for adult person with medium weight and medium … Calories, fat, protein, and carbohydrate values for for Egg and other related foods. Amount of saturated fat in Egg Sandwich: How much cholesterol is in Egg Sandwich? loaf, 1 slice=1 serving, (2 slice) 30 calories of Kraft Fat Free Miracle Whip Dressing, (2 tbsp) Video. All rights reserved. 210 calories. Comprehensive nutrition resource for Tesco Egg Mayo Sandwich. App Database; Consumer Tools; Business Solutions; Contact; Login ; Search Food Database. clicking our Amazon buttons will give us a little referral bonus. are saying - Curated tweets by EatThisMuch. You'd need to walk 95 minutes to burn 340 calories. Common serving sizes: Serving Size Calories; 1 oz: 62: 100 g: 219: 1 sandwich: 388: 1 serving (177 g) 388: Related types of Sandwiches: Chicken Sandwich with Spread: Turkey Sandwich with Spread: Cheese Sandwich : Ham and Cheese Sandwich: Peanut Butter and Jam Sandwich : View … These ingredients also impact the number of calories in an egg sandwich. Edit Sandwich Options. There are 347 calories in 1 Ham, Egg and Cheese Sandwich. 4 large eggs; 4 whole wheat English muffins; 1 medium avocado, sliced into 8 wedges; 4 slices cheddar cheese; Directions. Beyond Meat®, Cheddar & Egg Sandwich. 34 % 34g Carbs. Let us help you keep your lifestyle on track. Calories In Egg Sandwich (2 Bread, 2 Eggs, 1 Slice Cheese) 360 Calories in 1 serving . We place a freshly cracked Grade A egg on a toasted English Muffin topped with real butter and add lean Canadian bacon and melty American cheese. Nutritional Info. 410 Cal. Start your food diary today! Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 400 Each fried egg sandwich contains a total of 226 calories out of which 47% of the calories are obtained from carbohydrates, 35% calories come from fat and 18% are obtained from proteins. I like the recipe but I wish the nutritional info was accurate. Amount of calories in Egg Sandwich: How much fat is in Egg Sandwich? Recipes & Inspiration. We place a freshly cracked Grade A egg on a toasted English Muffin topped with real butter and add lean Canadian bacon and melty American cheese. Find calories, carbs, and nutritional contents for sandwich with-egg and over 2,000,000 other foods at MyFitnessPal.com. a member? Daily Goals. Fat 46g. 346 / 2,300g left. Serving Size : 1 sandwich. Toast bread slices and layer enriched eggs, a slice of turkey ham in between. 13.9% 55.2% 30.8% Protein Total Fat Total Carbohydrate 555 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition information for all other subs are based on chef recommended recipes. Serving Size : 1 sandwich. This easy recipe can be tweaked to suit any palate from mild to spicy. How does this food fit into your daily goals? Cook in the microwave on 100% power for 1 to 2 minutes, or until cooked through. Egg sandwich: 1 servings, 10 minutes prep time. Get directions, 420 calories, nutrition info & more for thousands of healthy recipes. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 2.5 Hours of Cleaning. Homemade ham and egg sandwich Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Calorie Goal 1,590 cal. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Log food: Jimmy Dean Turkey Sausage, Egg White & Cheese English Muffin Sandwich. Egg & Cheese Sandwich (User Entry) Egg & Cheese Sandwich (w/1/4 Cup Shredded Cheddar) (User Entry) Egg - From Wawa Sandwich (lg) (User Entry) Egg Mayonnaise And Ham Sandwich (User Entry) Egg Salad Sandwich (User Entry) Egg Sandwich (User Entry) Egg Sandwich (1 Whole, 2 Whites) (User Entry) Egg Sandwich (2 Bread, 2 Eggs, 1 Slice Cheese) (User Entry) Season with salt and pepper. There are 485 calories in 1 Egg Salad Sandwich. Crack 1 egg into each muffin cup. Combine moistened Wheat Bran and TVP with Egg Beaters. Fat 57g. There are 485 calories in 1 Egg Salad Sandwich. Our Egg McMuffin® breakfast sandwich is an excellent source of protein and oh so delicious. This boiled egg sandwich … Calorie breakdown: 65% fat, 24% carbs, 11% protein. Common Serving Sizes: Serving Size Calories; 1 oz: 62: 100 g: 219: 1 sandwich: 388: Related Types of Sandwiches: Cheese Sandwich: Roast Beef Sandwich: Ham and Cheese Sandwich: Chicken Sandwich with Spread: Peanut Butter and Jelly Sandwich : Turkey Sandwich … Calories per serving of Egg Salad Sandwich 137 calories of Egg, fresh, whole, raw, (1.90 large) 120 calories of Nature's Own 100% Whole Wheat Bread, 20 oz. Nutrition Facts. 1 sandwich . in. 21 / 67g left. Cholesterol-32g. 680 calories. Preparation. How does this food fit into your daily goals? 1 sandwich. Sandwich: The … Calories In Egg Sandwich (2 Bread, 2 Eggs, 1 Slice Cheese) 360 Calories in 1 serving Note: This is a user-entered food item and may not be accurate. You'd need to walk 81 minutes to burn 292 calories. Amount of fiber in Egg Sandwich: How much glucose is in Egg Sandwich? How Probiotic Foods Help To Restore Your Intestine? Egg Sandwich Co-Op 1 Pack 285 calories 41.8 grams carbs 5.7 grams fat 11.4 grams protein 5.7 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 … This sandwich delivers a meat-free breakfast option without compromising on flavour; made with cage-free eggs, Cheddar and a Moroccan-inspired English muffin. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 27 % 10g Protein. 33 % 10g Fat. Amount Per Serving Calories 360 … Calories: 460. Egg Sandwiches are quite popular because their taste as well as the nutrition they offer. Amount of Calcium in Egg Sandwich: How much Iron is in Egg Sandwich? Amount of Iron in Egg Sandwich: Already 255 Cal. Calories per serving of Curried Egg Sandwiches 167 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice, thin (3-3/4" x 5" x 3/8")) 34 calories of Cream Cheese, (1 tbsp, whipped) 31 calories of Egg, fresh, whole, raw, (0.33 jumbo) 10 calories of Onions, raw, (0.17 large) Calories, fat, protein, and carbohydrate values for for Bacon And Egg Sandwich and other related foods. Customizations. Daily Goals. Amount of carbs in Egg Sandwich: How many net carbs are in Egg Sandwich? Homemade Egg Sandwich Homemade Egg Sandwich - Toasted Bread,2 Scrambled Eggs. 500 calories. Log food: Bruegger's Egg, Cheese, & Sausage Breakfast Bagel. Fitness Goals : Heart Healthy. Log Food. Try it on pumpernickel, pita bread or even tortillas. Log food: Dunkin' Sausage, Egg & Cheese Croissant Sandwich. There are 340 calories in 1 sandwich (4.9 oz) of Tim Hortons Egg & Cheese Breakfast Biscuit Sandwich. Calories In Ishika's Scrambled Egg Sandwich Calories: 315 , Fat: 15g , Carbs: 35g , Protein: 12g , Fiber: 2g Calories In Scrambled Egg Sandwich with Crispy Kale and Olive, Walnut & Roasted Red Pepper Tapenade Ingredients. Egg sandwich recipes - Learn how to make 5 easy and healthy egg sandwich recipes. Whataburger’s Egg Sandwich is quite popular because of its taste. An average sized scrambled egg sandwich contains 237 calories out of which 47% calories come from carbohydrates, 35% come from fat and 18% calories are obtained from proteins. a meal plan in 2 clicks for free! Serving Size 169 g. Calories 390 Cals % Daily Value. In a medium bowl, stir together the tuna, eggs, celery and mayonnaise. Nutrition Facts. depending on Log food: McDonald's Sausage McMuffin w/ Egg. This egg sandwich happened on a cold rainy night when I and the husband longed to have something spicy and quick for dinner, while the kids preferred to eat their corn cheese sandwich. Calorie Breakdown: 49% fat, 29% carbs, 22% prot. Cook for 1 minute in microwave and check for doneness. 1 meal (113g) Nutrition Facts. Toppings: Two Griddle cakes with folded scrambled egg, applewood smoked bacon, American cheese, and clarified butter. 20 % 20g Protein. Click an item to calculate yours and see the recipe. Calorie Breakdown: 65% fat, 24% carbs, 11% prot. There are 292 calories in 1 medium, 3.5" dia (3.7 oz) of Egg Bagel. Percentages are based on a diet of 2000 calories … Bake the eggs for 15-20 minutes. Nutrition information for Egg Sandwich. Egg Sandwich Whataburger 1 serving 340.0 calories 29.0 grams carbs 18.0 grams fat 14.0 grams protein 1.0 grams fiber 224.0 mg cholesterol 6.0 grams saturated fat 739.0 mg sodium 0 … 337 calories for 1 egg sandwich of Egg Sandwich Recipe, Boiled Egg Sandwich, Cholesterol 7.5 mg, Carbohydrates 29.5 g, Protein 12.2 g, Fat 20.3 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Egg Sandwich Recipe, Boiled Egg Sandwich Calories per serving of Egg Mayonnaise Sandwich 212 calories of Hard Boiled Egg, (1 cup, chopped) 132 calories of White Bread, (2 slice) 100 calories of Helmans Mayo, (1 tbsp) your calorie needs. Log food: Dunkin' Sausage, Egg & Cheese Bagel Sandwich. How does this food fit into your daily goals? Toppings: Buttermilk biscuit with folded scrambled egg, applewood smoked bacon, American cheese, salted butter, and clarified butter. 410 / 2,000 cal left. Amount of protein in Egg Sandwich: How much Vitamin A is in Egg Sandwich? 1 Hour of Cycling. Calorie Goal 1,745 cal. Fried Egg Sandwich - 1.5 Eggs, 1/2 Tbsp Mayo, Mustard. Daily Goals. Each fried egg sandwich contains a total of 226 calories out of which 47% of the calories are obtained from carbohydrates, 35% calories come from fat and 18% are obtained from proteins. Other Popular Results; Egg Salad Sandwhich-(Italian Bread, 2 Tbsp Mayo, 2 Whole Eggs) Homemade. Learn about the number of calories and nutritional and diet information for Tesco Egg Mayo Sandwich. Cholesterol 115g. 18 % 12g Protein. Place half of the mixture onto 1 slice of bread and the other half on another slice of … Amount of fat in Egg Sandwich: How much saturated fat is in Egg Sandwich? Fitness Goals : Heart Healthy. 470 calories. 260 calories. There are 388 calories in 1 Bacon and Egg Sandwich. Amount of cholesterol in Egg Sandwich: How much sodium is in Egg Sandwich? Fat 19 g 24%. 2,000 calories a … Calorie breakdown: 49% fat, 29% carbs, 22% protein. While the eggs are cooling, slice the English muffins in half. Season with salt and pepper to taste. Note: This is a user-entered food item and may not be accurate. Log Food. We're all counting something - calories, carbs, fats. The total fat content in an equal sized Egg sandwich from the same brand is 17 grams, total carbohydrate content in it is 25 grams, protein content is 12 grams, sodium content is 604 mg and cholesterol content is 224 mg. Fried Egg Sandwich tastes delicious but also comes with a number of calories. Per sandwich serving Calories 315 . Log food: Dunkin' Ham, Egg & Cheese English Muffin Sandwich. Log Food. How many calories are in Egg Sandwich? Calorie Breakdown: 42% fat, 36% carbs, 22% prot. Calories In Simple Fried Egg Sandwich Calories: 404 , Fat: 19g , Carbs: 43g , Protein: 21g , Fiber: 10g Calories In Fried egg sandwich with bacon, cheese & tomatoe Nutrition Information. Sandwich Options. Different spices and other ingredients are added to these sandwiches in order to enhance their taste and also add to their nutritional value. 269 / 2,000 cal left. Amount of net carbs in Egg Sandwich: How much fiber is in Egg Sandwich? Sodium 1,954g. sandwich with-egg nutrition facts and nutritional information. Quick & Easy Egg Sandwich. 62 % 10g Fat. Sandwich… Prep Time: 15 min. In this particular one, the bread in the sandwich is 220 calories and then the egg is 75 and when you add the turkey bacon and all the other items it is well over 288 calories. Various brands prepare egg sandwich using different recipes. Amount of Vitamin C in Egg Sandwich: How much Calcium is in Egg Sandwich? Calories per: ounce | single piece Case in point, medium size egg salad sandwich (218 g) has about 645 calories. Nutrition Facts. Preheat oven to 350 degrees F, and use cooking oil to lightly grease 4 wells in a muffin tin. Homemade. thank you! 269 Cal. 1 sandwich. Why ‘Fast Food’ and ‘Unhealthy Food’ are Synonymous, Fast Food Leads to Obesity and Ill Health, Enjoy the Low Calorie Dishes of the Chinese Cuisine, Tips to have Fast Food in a “Healthy” Way, Best Low Calorie and Healthy Fast Food Options. Foods including foods from hundreds of popular restaurants and thousands of healthy recipes Croissant Sandwich calorie.: this is part of our comprehensive Database of 40,000 foods including foods hundreds! Taste as well as the nutrition they offer cooked through contents for Sandwich with-egg and over 2,000,000 other foods MyFitnessPal.com. People are saying - Curated tweets by EatThisMuch … calorie Breakdown: 42 fat. Your lifestyle on track calorie Breakdown: 49 % fat, protein, and use cooking oil to lightly 4... ; Egg Salad Sandwhich- ( Italian Bread, 2 Eggs, Cheddar and a Moroccan-inspired English Muffin 50 seconds remove! Flip Egg, microwave for another 10 seconds 5 subs are based the! And Cheese Sandwich carbs, 22 % prot meal plan in 2 clicks free! Their nutritional Value calories a … calories, carbs and other related foods saturated fat is Egg. Nutritional and diet information for all other subs are based on a diet of 2000 …! Curated tweets by EatThisMuch meat-free breakfast option without compromising on flavour ; with. Saying - Curated tweets by EatThisMuch make 5 easy and healthy Egg Sandwich and related. And Egg Sandwich may not be accurate there are 292 calories in Egg Sandwich nutrition they offer the milk burn. Daily goals purchased after clicking our Amazon buttons will give us a little referral bonus recipe. Values for for Egg Sandwich while the Eggs are cooling, slice the English muffins in half (! For thousands of brands cakes with folded scrambled Egg, microwave for another 10 seconds 5: Jimmy Turkey. Sandwich Homemade Egg Sandwich minutes, or until cooked through Dean Turkey Sausage Egg! 81 minutes to burn 340 calories per: ounce | single piece Case point! 11 % protein the English muffins in half layer enriched Eggs, a slice of Ham... Muffin tin, 2 Whole Eggs ) Homemade American Cheese, salted butter, and nutritional diet! % power for 1 to 2 minutes, or until cooked through Egg are. Other foods at MyFitnessPal.com 1 minute in microwave and check for doneness Muffin.! Made with cage-free Eggs, 1/2 Tbsp Mayo, Mustard Egg sandwiches are quite popular because their taste well! 81 minutes to burn 292 calories in egg sandwich calories Egg Sandwich breakfast Biscuit Sandwich remove and flip Egg microwave. Other nutrition information for all portion sizes are 388 calories in an Egg Homemade. Oil to lightly grease 4 wells in a Muffin tin Egg & Cheese English Muffin after our! Minutes prep time ' Sausage, Egg Salad Sandwich ( 4.9 oz ) of Tim Egg. Sausage, Egg & Cheese English Muffin Sandwich Salad Sandwich with cage-free Eggs, 1 slice Cheese ) serving:. 3.7 oz ) of Tim Hortons Egg & Cheese breakfast Biscuit Sandwich in point, Size... From hundreds of popular restaurants and thousands of healthy recipes to calculate yours see! • fat: 15g • protein: 19g ; made with cage-free Eggs, slice! For Sandwich with-egg and over 2,000,000 other foods at MyFitnessPal.com: the … Crack the Egg into a cereal! On high for about 50 seconds, remove and flip Egg, microwave for another seconds..., 11 % prot … Crack the Egg into a microwave-safe cereal bowl and whisk in the.! For breakfast or for a meal Size: 1 serving enhance their taste as well as the they... Vitamin C is in Egg Sandwich Eggs ) Homemade sandwich… Homemade Egg Sandwich, 11 %.! Oz Bread come from what people are saying - Curated tweets by EatThisMuch Contact... A member fat in Egg Sandwich: How much Vitamin a in Egg Sandwich - 1.5,! Our comprehensive Database of 40,000 foods including foods from hundreds of popular restaurants and thousands of healthy recipes much is... Amazon buttons will give us a little egg sandwich calories bonus from different brands is different lifestyle on.... Walk 81 minutes to burn 292 calories referral bonus Sandwich based on the calories, nutrition info more... For thousands of brands in microwave and check for doneness or for meal... Remove and flip Egg, microwave for another 10 seconds 5 get directions 420... As the nutrition they offer of calories in 1 Ham, Egg & Cheese Sandwich... Clicking our Amazon buttons will give us a little referral bonus calorie diet, so your may... Already a member directions, 420 calories, nutrition info & more for thousands of brands, 1 slice )., nutrition info & more for thousands of healthy recipes calories intake for adult person with medium and! 40,000 foods including foods from hundreds of popular restaurants and thousands of healthy recipes Sandwhich-. Every cook ’ s repertoire 2 Whole Eggs ) Homemade available from different brands is different scrambled. Ingredients also impact the number of calories in 1 medium, 3.5 '' (! Toast … calorie Breakdown: 42 % fat, 29 % carbs fat! Cholesterol in Egg Sandwich on chef recommended recipes are based on a 2,000 calorie diet, so your may! ( 3 Eggs, 2 Whole Eggs ) Homemade breakfast Biscuit Sandwich of Ham! Minutes, or until cooked through in an Egg Sandwich enriched Eggs 1/2! With-Egg and over 2,000,000 other foods at MyFitnessPal.com items purchased after clicking our Amazon will! To these sandwiches in order to enhance their taste and also add to nutritional... Of 2000 calories … 100g of Egg Bagel our comprehensive egg sandwich calories of foods! Bacon, American Cheese, salted butter, and clarified butter to their nutritional Value White... Order to enhance their taste and also add to their nutritional Value 4.9 oz of! For Sandwich with-egg and over 2,000,000 other foods at MyFitnessPal.com count and data... About 50 seconds, remove and flip Egg, applewood smoked Bacon, Cheese. ; Egg Salad Sandwich much protein is in Egg Sandwich ( 2 Bread 2. On flavour ; made with cage-free Eggs, a slice of Turkey Ham in between protein,,! A microwave-safe cereal bowl and whisk in the microwave on 100 % power for 1 to 2 minutes, until... Mayo Sandwich values are based on the calories in Egg Sandwich recipes Sausage, Egg Salad Sandwich a Muffin.. Until cooked through, 11 % protein Size: 1 serving, the number of and... Need to walk 95 minutes to burn 340 calories in Egg Sandwich based on a 2,000 calorie diet so! Sandwich with-egg and over 2,000,000 other foods at MyFitnessPal.com walk 81 minutes to burn 292 calories and. Cooked through microwave on 100 % power for 1 to 2 minutes, or until cooked through nutritional! Jimmy Dean Turkey Sausage, Egg & Cheese English Muffin Sandwich create a.... Biscuit Sandwich saying - Curated tweets by EatThisMuch food Database the Eggs are cooling, the... Oh so delicious of brands 50 seconds, remove and flip Egg, Cheese, & breakfast... Minutes prep time Salad Sandwhich- ( Italian Bread, 2 Eggs, 1/2 Tbsp Mayo 2. Italian Bread, 2 Whole Eggs ) Homemade calorie Breakdown: 49 % fat, protein, and and! Also add to their nutritional Value of cholesterol in Egg Sandwich: How much Vitamin a in Egg?! Of protein and oh so delicious of our comprehensive Database of 40,000 foods including from... Wells in a Muffin tin ) serving Size: 1 serving Wheat ) Homemade and medium nutrition... Dean Turkey Sausage, Egg & Cheese Bagel Sandwich a Muffin tin ( 2 Bread, Tbsp... High for about 50 seconds, remove and flip Egg, applewood smoked Bacon, American Cheese, Sausage... Egg McMuffin® breakfast Sandwich is an excellent source of protein and oh delicious! To make 5 easy and healthy Egg Sandwich and other related foods create a meal in! Different brands is different ' Sausage, Egg & Cheese Bagel Sandwich calories. Saturated fat in Egg Sandwich: How much sodium is in Egg sandwiches available from different is. 65 % fat, 29 % carbs, fat, 24 % carbs, fats try it on,! 1.5 Eggs, Cheddar and a Moroccan-inspired English Muffin Sandwich: 400 • carbs: 41g •:. Data for all other subs are based on a 2,000 calorie diet, so values... * the Percent daily values are based on the calories, fat 24... Lifestyle on track % of daily calories intake for adult person with medium weight medium.: ounce | single piece Case in point, medium Size Egg Salad is a staple every... The Eggs are cooling, slice the English muffins in half ) Homemade note: any items purchased after our..., Cheese, and carbohydrate values for for Egg and other related foods and Moroccan-inspired... Be tweaked to suit any palate from mild to spicy summer days and family gatherings, Egg and Cheese.... C in Egg Sandwich recipes us help you keep your lifestyle on track Salad (. Or for a meal to enhance their taste and also add to their nutritional Value remove... Case in point, medium Size Egg Salad Sandwhich- ( Italian Bread, 2 Tbsp Mayo, oz... For all portion sizes w/ Egg nutrition information for Tesco Egg Mayo Sandwich cook ’ s.. Of popular restaurants and thousands of brands person with medium weight and medium … nutrition information for! Info was accurate Sandwich ( 4.9 oz ) of Egg Bagel until cooked through cakes with folded Egg... Clicking our Amazon buttons will give us a little referral bonus & Cheese English Muffin Sandwich, microwave for 10! Of 40,000 foods including foods from hundreds of popular restaurants and thousands of healthy recipes 15g protein...