MODS pls help move tp front page so people will learn All you get is a stomach full of artificial sweeteners and chemicals that can do some serious damage to your health. To summarize, Coke Zero is a better alternative to the regular Coca Cola Classic drink. Coke Zero Sugar is not a healthy drink. In moderation: Coke zero is a diet coke product that uses aspartame as an artificial sweetner. Drinking it too close to bed may cause insomnia due to the presence of caffeine. That being said, real sustainable weight loss is about making more choices than just that one. Is it really true? Coke Zero Sugar is a zero-sugar, zero-calorie cola. Diet sodas make you gain more weight. Made by the Coca-Cola Company, Coke Zero is a sugar-free soda. Current time: 01/07/2021 05:31:18 pm (America/New_York) Introduced for those trying to reduce their daily sugar intake and lose weight as it contains zero calories. This aspartame has the notorious amino acid known as phenylalanine. Especially if you are addicted to having it every day. No, (for me) the aspartame did not impact blood sugar (even a little). 3. Although Coke Zero contains no fat, calories, or sugar, it's still not a good choice if you consume it in large amounts. It is definitely yet another reason to stop drinking Coke Zero. Excess consumption can lead to weight gain and other health problems. Coke zero and regular Coke are both associated with increased tooth erosion risk. Sounds healthy indeed, however there are those who think that even Coke Zero is bad for one’s health and this is due to its content. Contains a source of phenylalanine.” I’m not a huge fan of drinking chemicals that I can barely pronounce. After the recent incredible popularity of my infographic showing what may happen to you after one hour of drinking a can of regular coke, I have been requested to do a similar one about diet coke from thousands of new supporters and even the media. Keep reading to find your answer. Memory usage: 3487.78KB, How to Combine Oatmeal with Protein Powder, Seven Unsaturated Fat Foods for Cardiac Health, Foods to Improve Appetite for Cancer Patients. Yes, certain ingredients in Coke Zero are still harmful enough to rust your teeth, weaken your bones, cause obesity and interrupt your sleep. While it may seem like the better choice, diet soda still has health risks. Yes, artificial sweeteners like those in Coke Zero have been known to have ill effects in large doses. Best Sleeping Positions To Turn Breech | Types – causes – Prevention, Safe makeup brands during pregnancy | Get ready in your pregnancies, Hungry all the time early pregnancy | Helpful guide for pregnant woman. 4. According to an 8-year observational study, people who drank 21 artificially sweetened drinks per week have a high risk of obesity and overweight as compared to people who do not drink these beverages. Is Coca-Cola bad for you? Medically reviewed by Katherine Marengo LDN, R.D. As you may have heard, drinking Coca-Cola is bad for you. So although having a can of coke every once in a while won't cause major damage, if you're regularly sipping on the sweet stuff it probably wouldn't hurt to make the switch to water. by Nobody: 12:40pm On Dec 18, 2013 while surfing for my seminar topic today, i came across this article and decided to share. Your brain sends a signal to your digestive system, and General Digestion is all like "let's do this shit!" Here's the BLUF (BottomLine Answer Save. Skottylong. In this regard, Coca-Cola also noted on its website about reducing the levels of 4-MEI but still containing a small amount. View 1 more answer. You’re not the only one with this problem. Aspartame and Acesulfame potassium are used to sweeten Coke Zero. Many non sugar products contain Aspartame which can lead to many health problems. Obesity, Metabolic syndrome, Diabetes, Nonalcoholic fatty liver disease are proven negative health effects of high fructose corn syrup. 3 thanks. 2 years ago. Alert, we have sugar!" Researches have not clearly answered this question as some have proved that Coke zero has negative effects, while some have shown no relation between Coke zero and obesity. for the past ten years, i have been religiously drinking coke zero, i thought to myself that it's okay cos' it is zero sugar. One of the main ingredients in Coke Zero is phosphoric acid. Many studies have confirmed that this substance may cause cancer. Ideally, none of the two should be consumed on a regular basis. Get your answers by asking now. Short answer Yes, drinking Coke is bad for you - it increases your risk of chronic disease, damages your bones and teeth, and provides almost no nutrients. Coke Zero is a sugar-free soft drink but comes with some harmful artificial sweeteners called the Aspartame and Acesulfame Potassium (Ace-K). These are non-sugar sweeteners, which are also in Coke Zero and Diet Coke. Probably not that bad at all. It's similar to smokers who get the urge for a smoke when they have too much caffeine which triggers the cravings. Coke Zero is an increasingly popular drink and is widely available in most grocery stores. It certainly hasn't done ME any harm. Studies have confirmed that aspartame may cause anxiety, birth defects, seizures, spasm, shooting pains, methanol toxicity, depression, multiple sclerosis, headaches, memory loss and systemic lupus. There are no studies that indicate any long-term health risks from drinking diet soda. The company's answer to that predicament came in 2005 -- in the form of a shiny black can -- with the release of Coca-Cola Zero. Then how its taste is the same? Research on Artificial Sugars. Among Coke Zero’s many ingredients, acesulfame potassium, aspartame, and sodium cyclamate have been the subject of … Some studies have proved that Coke zero can alter your gut microbiome, resulting in poor blood sugar control. Coke Zero while it provides no calories does have some ingredients: “Carbonated water, colour (caramel E150d), phosphoric acid, sweeteners (aspartame, acesulfame-K), flavourings (including caffeine), acidity regulator (E331). Yes. | Health Discussion! I highly appreciate that you share your knowledge and experience. No nutrition means it isn’t going to contribute This effect is particularly pronounced in women. Coke Zero contains aspartame – an artificial sweetener used instead of corn syrup that is used in Coke. Some believe that they may cause cancer in high quantities. Don't get too excited, though — a clean sheet like this doesn't necessarily mean Coke Zero is good for you. Caramel color comprises of ammonium compounds. Diet Soda….is not harmful to health, well-being, or body composition ~ Examine.com. Coke No Sugar is a new version of Coke, in addition to their regular products. People who are insomniac are more sensitive to caffeine and its effects. If it’s old enough that it’s passed its date, it may or may not still be drinkable. Indirectly this proves that citric acid affects teeth more than phosphoric acid. Anonymous. The resources you have offered so far and the benefits you lay out of living a healthy lifestyle are so motivational and easily comprehensible that anybody reading this site just must feel compelled to drop his bad eating and living habits… Is drinking Coke Zero advisable while trying to stay in shape/drop a few pounds? Coke Zero contains no fat, no carbohydrates, no sugars, no protein, practically no minerals (aside from a very low amount of potassium), no calories and only 40 milligrams of sodium; around 2 percent of your daily guideline amount. What that means is if you knock back 2L of Coke Zero in 10 minutes in the morning, your teeth will only be dissolving for about 40 min total, then will remineralize over the remainder of the day. According to the study in the Clinical Journal of the American Society of Nephrology, the use of drinks that contain phosphoric acid increase the risk of kidney disease and may lead to an increase in the amount of acid in the blood. If you love Diet Coke or any other diet soda, we might have some bad news for you. 2 0. I now drink about two cans daily of Coke Zero, which tastes more like regular Coke than Diet Coke.” Adams and Brown are not alone in their use of these low-calorie sweeteners (LCS). Nearly four years ago, Coke Zero changed its name to Coke Zero Sugar. And it isn’t even related to caffeine! The blend of natural flavors, which are unique to Coca-Cola, is still the same so the ingredient list on the nutrition facts panel on cans and bottles has not changed. Coke Zero may not contain sugar, but it contains a sugar substitute called Aspartame. The truth is that drinking Coke Zero regularly increases your risk of becoming obese. Is Coke Zero bad for you? In excess, yes, as it is full of chemicals. One difference is their taste, as Coke zero tastes more like regular Coke, and Diet coke has its own lighter taste. 1 decade ago. According to an 8-year observational study, people who drank 21 artificially sweetened drinks per week have a high risk of obesity and overweight as compared to people who do not drink these beverages. You may be wondering why Coke Zero does not contain sugar but still tastes sweet. Researches have not clearly answered this question as some have proved that Coke zero has negative effects, while some have shown no relation between Coke zero and obesity. Coke No Sugar, as the name suggests, does not contain any sugar. Good luck to you. Really, though, the big change reads like a marketing gimmick: The Bottom-line is, while Coke Zero does live up to its name of having no calories or sugar, its long-term effects on our body are still unclear, and it’s better to consider healthier beverages, such as tea or even water. Topics Coca-Cola That’s not to say that it’s bad, however, excessive drinking of this carbonated beverage may affect our blood sugar more often than we think, and it’s best to be consumed in moderation. Similarly to regular soda, drinking diet sodas like Coke Zero is associated with an increased risk of tooth erosion. As far as I'm concerned, the stuff is perfectly safe. Probably not that bad at all. What does it do? The sweeteners in Coke No Sugar have been widely studied, and there’s no evidence to say they are not safe to consume. This means that Coke Zero might not be as bad for your teeth as Diet Coke. Even though I love The Coca-Cola Company and used to intern there, I also love the spirit of Quora and so I'll give an honest answer even though TCCC might not like it. Except for 2% of sodium and 2% of the potassium, that is a negligible amount. It is the same substance used in photography–it is also used as an anticoagulant for blood. the answer is not as bad as full-fat I am going to say that no, Coke Zero isn't bad for you. It serves as an alternative to the traditional diet calorie-free Diet Coke. Coke zero and artificially sweetened drinks affect weight loss or not is one the most asked question by the consumers. However if you sip on the same Coke Coke zero featuring sodium citrate and Diet coke containing citric acid is the other difference. My suggestion to you is that if Coke Zero helps you stay on track to lose weight, then drink it BUT not for the long term and not everyday. They have also used sodium citrates to add that acidity to your drink. Its not only the health effects of Coke zero that is concerning. Ask Question + 100. The Coca-Cola website tells us what has changed in the recipe. Jobs of a stay at home mom- How to cope with the pros and cons? The condition usually affects old people, but drinking diet soda will make you deal with it at an early age. When you ask this question, you may also wonder if it offers any benefits as well. Coke says it “optimized” the doomed drink’s flavors into “the best-tasting zero-sugar Coca-Cola yet.” But it’s probably unlikely they taste that different from one another. In this post I cover: does Coke Zero raise blood sugar and is it bad for you? Prolong Pain in right side under ribs | Symptoms –…, How long does Morphine stay in your system? These substances are primarily used as artificial sweeteners but are viewed to be hazardous … While Diet Coke was created with its own flavor profile and not as a sugar-free version of the original, Coca-Cola Zero aims to taste just like the "real Coke flavor." If you are trying to lose weight cut coke out all together, even though it has 'zero sugar' other things are added to it which makes it taste good. Another 6-month randomized study showed that people who gave up using caloric beverages and consumed diet beverages had a moderate weight loss of 2% – 2.5% of their body. … 0 comment. You may not be able to smile because of yellow teeth. Drinking DietCoke versus Coke Zero Sugar is likely equivalent in terms of the impact they may have on health. Similarly to regular soda, drinking diet sodas like Coke Zero is associated with an increased risk of tooth erosion. Learn about them here. Without any change in signature flavor, Coke Zero contains no sugar and zero calories. Basically, the above-provided information can help us to answer this query. But you'd have to drink a hundred gallons of Coke Zero in one day to get enough to cause the damage. Lv 7. 0. The reason is both have phosphoric acid. This also hints that artificial sweeteners have influences on the body other than just calorie intake. Studies show that excessive intake of diet soda may lead to a drop in kidney function. If it’s in a can, or a glass bottle, … Zero sugar Coke probably doesn't contain sugar at all. Essential oil for earache | 9 essential oils and their uses in 2020, 16 weeks pregnant ultrasound | complete guide, 15 week old baby regression | know best ways to approach. Coke Zero was produced in 2006 for Coca-Cola classic lovers who wanted to reduce sugar intake, as discussed earlier. Hiccups in Babies what does it mean | Causes, Symptoms, Treatments. As far as I'm concerned, the stuff is perfectly safe. In fact, most of the consumers switch from regular Coke to Coke zero because they want to reduce their weight. Coke Zero, which has recently been rebranded as Coca-Cola Zero Sugar, is marketed as a healthier version of the original sugar-sweetened beverage, Coca-Cola Classic.It contains zero calories and sugar while providing the signature Coca-Cola flavor, making it an appealing drink among those trying to reduce their sugar intake or control their weight. Hold on. With that being said however, the company understood this type of sentiment, and so they came out with the supposed healthier version of regular coke: Coke Zero. As discussed earlier, Coke Zero contains no sugar. One other study proves that Coca- Cola light, which differs from Coke zero because it contains citric acid, effects teeth more. Here’s the list of ingredients in Coke Zero: Carbonated water, caramel color, phosphoric acid, aspartame, potassium benzonate, natural flavors, potassium citrate, acesulfame potassium, caffeine . Those who consumed 7 glasses of artificially sweetened soda per week have an increased risk of kidney diseases notes other research. 2 years ago. 3. Does Coke Zero (aspartame) raise blood sugar? Answer Save. Diet Coke VS Coke Zero – Look for a Healthier one from the Difference! Coke has 25 to 65 grams of sugar, depending on the serving size. Coca-Cola has launched its new Coke variety, Coke No Sugar. Coke zero does not increase your nutritional intake as it has zero nutritional value but the health effects of Coke zero are still conflicting. No association between Diet soda intake and risk of diabetes was proved in a 14-year study in 1,685 middle-aged adults. According to Livestrong, research suggests that drinking sweet-tasting soft drinks like Coke Zero can affect your weight, and even cause you to pack … Relevance. Coke Zero is sugar-free, but the sugar substitutes used are not health-promoting. — Written by Adam Felman on November 6, 2019 Effects on the body … | A…, What causes foot cramps in teens | Things you should…, What is the main cause of appendicitis | Symptoms –…, Enlarged lymph nodes in the neck | Symptoms – Causes…, why does my throat feel like it’s closing up? But you'd have to drink a hundred gallons of Coke Zero in one day to get enough to cause the damage. Studies show that consuming caffeine within four hours of going to bed may lead to several sleep problems. If you have been drinking Coke Zero for quite some time without ever asking "is Coke Zero bad for you", you need to consider the following reasons to stop drinking it from today. Artificial sweeteners have controversial health effects. Coke No Sugar is the company's third attempt at emulating the iconic drink's flavour, after the 1980s' Diet Coke and 2006's Coke Zero. |…, What are the 5 stages of puberty | puberty in…, Is popcorn good for you or is popcorn bad for…, Nursing care plan for dementia | Tips, and methods you…, Can you take paracetamol with ibuprofen? However, it doesn’t raise blood sugar and most likely is not responsible for encouraging diabetes. According to a report in PLoS One in 2015, regular exposure to this substance increases the risk of cancer. If you drink it heavily and do not maintain good oral habits, you are more likely to deal with issues such as erosion, halitosis, enamel damage and toothaches. 2 doctors agree. You may increase your waistline by 500% for drinking two or more cans a day. When you drink coke zero, your taste bud sentry calls up your brain saying "Sugar! Last Updated 07 January, 2021. Many people do not know that both diet and regular sodas can be extremely bad for their bone health. If you think that choosing the diet version of Coke is safer, then we are about to disappoint you. Today’s modern life has made people search for healthy alternatives for eatables. Sugar! However, it is not nutritious too. Very healthy and numerous health benefits. When your kidneys fail to function properly, you may develop other conditions such as hypertension and diabetes. A 40-year-old member asked: As far as diet sodas go, is coke zero just as bad as diet coke or worse? 1 0. mrh-slos. Required fields are marked *. Coke Zero isn't bad for you if you consume it in moderation. 2. Artificial sweeteners present Coke contributes to health risks. Instead, it contains artificial sweeteners that are way too unhealthy for your kidneys. Can I leave my newborn alone while I shower | Things every mother should know! It certainly hasn't done ME any harm. Keep reading to find out why these fake sweeteners are such a problem! Can you have as much of it as you like? Many people drink diet soda as a low or zero calorie alternative to regular soda. Coca Cola Facts: The Horror of Coke Zero. These artificial sweeteners and a few other ingredients are not health-promoting. But people would always choose their own poison, so the merry-go-round goes on. Coke Zero's nutrition features no calories, no carbs and contains only trace elements. There are no studies that indicate any long-term health risks from drinking diet soda. 2 years ago. Cola drinks, diet or not, are not healthy drinks. Search in the web: aspartame and you will see all the bad stuff. We think we are not done yet! If you drink diet soda excessively, you are more likely to develop osteoporosis. Some ingredients such as aspartame is not good for individuals with genetic disorder; phosphoric acid can weaken your bone; and potassium benzoate, a kind of food preservative, is made of benzoate which may lead to cancer when used in large quantity. Ideally, your beverage of choice should be water, but sometimes we crave a little something with a little more flavor, carbonation, or caffeine. No. A regular can of 354-ml can of Coke Zero contains zero-gram calories, fat, sugar, and protein, respectively. For those who want to reduce their sugar intake and reduce health effects without any doubt, should opt for other healthier drinks like green tea, black coffee, fruit-infused water and drinks that have proven low sugar content. Good Luck! 1. In moderation, it is not harmful. – Causes – treatment – prevention, Baby can you focus on me | responsive kids. It was brought to the market as a substitute for the Coca-Cola classic that is a sugar-sweetened beverage. To keep the same taste without using sugar, artificial sweeteners are used. It is better to avoid these doubts and chose water. Coke Zero falls into the category of what I call “edible non-food”. Coca-Cola Zero Sugar looks and tastes more like Coca-Cola Classic, while Diet Coke has a different blend of flavours which gives it a lighter taste.” The key difference between diet coke and coke zero is a single chemical. Coke Zero falls into the category of what I call “edible non-food”. Is Coke Zero bad for your oral health? – A detailed answer…, Baby crackers (are good for babies or not), Nursing care plan for dementia | Tips, and methods you should know, Speak vs talk – difference between baby speak and talk. Thus, proving an increased osteoporosis risk. 4 Answers. Diet Soda….is not harmful to health, well-being, or body composition ~ Examine.com So far, so good for the coke zero and diet coke fans. So you are thinking of making a switcheroo to Coke Zero which Coca Cola advertises as zero-sugar healthy beverage! Among Coke Zero’s many ingredients, acesulfame potassium, aspartame, and sodium cyclamate have been the subject of ongoing health controversies of the said product. With almost everything in common, there are just two distinctions between these drinks. Coke Zero and other carbonated beverages contain ingredients that are extremely damaging for your teeth. You should also be aware that artificial sweetened drinks can triggers an urge to eat more or intensifies cravings for sweets. Because sugar alternatives provide a sweet taste with few or no calories, they can … If you like coke, I will reccomend you to drink regular, its 100 times better to drink that cane sugar, than the other one, that wont make you gain weight, but is killing your body slowly. A study has proved that phosphoric acid causes mild enamel and tooth erosion. Is Diet Coke Bad For Your Health? On its break down, 4-methylimidazole, or 4-MEI is formed. Albeit of this evidence, some studies have proved these beverages have no effect or even beneficial for those who want to lose weight. You are more likely to overeat if you consume diet foods more often. Summary Diet soda is a mixture of carbonated water, artificial or … Diet coke, launched in 1983, was the Coca-Cola company’s first sugar-free product. Coke No Sugar is sweetened with aspartame and Acesulphame Potassium (sometimes called Acesulphame-K or Ace-K). Switching to diet soda does not reduce the risk of diabetes, as it was suggested by a study in 2,019 people that showed a link between type 2 diabetes and both sugar-sweetened and artificially sweetened drinks. An increased risk of heart diseases in a woman with no prior history of heart diseases and a link between artificially sweetened beverages was also found in a study. In moderation: Coke zero is a diet coke product that uses aspartame as an artificial sweetner. It’s not a re-launch of Coke Zero or Diet Coke. Other than these, two major ingredients, Phosphoric acid, and Caramel color, are not health-friendly also. There's strong evidence that Coca-Cola leads to osteoporosis and higher rates of broken bones. Not many people know that this acidity makes use of a food acid called phosphoric acid which is the same substance used to remove rust. Sugar alternatives are used in place of sugar in many foods and drinks to provide people with a reduced, low, or no sugar and calorie option. While it may seem like the better choice, diet soda still has health risks. She is However, researches on the effects of these are controversial. Both are low calorie drinks and have exactly the same ingredients – carbonated purified water, colour (caramel 150d), food acids (338 and 331), flavour, artificial sweeteners aspartame (951) and acesulphame potassium (950), preservative (211) and caffeine. Here’s a look at when I drank the Coke and its impact. You may think it is a great choice for those who want to lose weight because it contains zero calories, sugars, and carbs. Is Coke Zero bad for you? However, some other studies proved opposing outcomes. coke zero is just as bad for you as any other soda; if they were really cancer causing it wouldn't be on the market. Here’s what you need to know about the drink. This article will let you know whether Coke Zero is a healthier choice or not. Or simply, the Coc… Lv 7. Still have questions? Excellent info that you are sharing! You will not find any fiber, protein, vitamin A, vitamin C, iron, or calcium in this drink. Most people love Coke Zero due to its thirst-quenching acidity. According to several different studies, even though diet drinks supposedly consist of zero net calories, they can have a lot of negative effects — including weight gain, kidney problems, increased risk of diabetes and increased risk of depression. Baby eats lemon for the first time – is it good or not? 1 decade ago. Comment document.getElementById("comment").setAttribute( "id", "a4a82dc8bb2d249724befd804a7d73a7" );document.getElementById("e348380286").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Is the process of making them healthier worse than just have loads of sugar? Your email address will not be published. Coca-Cola is a popular fizzy drink. Your email address will not be published. When you drink Coke Zero, you may be dodging extra calories and carbs, but you’re not getting any nutrition either. Almost all parts state that coke is not a good choice for daily consumption. “Coke Zero and Diet Coke are actually very similar. 0 2. Q: Is Coke Zero good for you? The reason is that artificial sweeteners present in Coke Zero affect your body's ability to regulate calorie intake. Many people think that since it contains no calories, it is safe to drink. Although regular Coke does not contain artificial sweeteners, it still contains high fructose corn syrup. Notably, however, Diet Coke still has less erosive effects than other beverages like Mountain Dew, Sprite, or apple juice. A can of Diet Coke contains 46 mg of caffeine, while Diet Pepsi contains 35 mg (1, 6). Please consider supporting us by disabling your ad blocker. Why Is Coke Zero Bad For You? Can Doctors give test results over phone? Click to expand... Give yourself at least 10 Weeks to totally abstain from it. As far as I'm concerned, the stuff is perfectly safe. 11 Answers. One of the main ingredients in Coke Zero is phosphoric acid. Another study proved the association of diet coke and lowered bone mineral density of 3.7 – 5.4% in people who had daily consumption of these beverages. The answer is Artificial Sweeteners. Some of the ingredients in Coke Zero Sugar are linked to health risks like weight gain, metabolic syndrome, decreased bone mineral density and kidney disease. Diet Coke is also not bad for your health, if once again it is consumed in moderation. Abstain from it other carbonated beverages contain ingredients that are extremely damaging for your teeth as diet Coke citric... N'T contain sugar at all signature flavor, Coke no sugar be extremely bad for you sodium 2. Your drink Zero and other health problems used sodium citrates to add that to! Is n't bad for you for daily consumption your teeth totally abstain from it the and! Out why these fake sweeteners are used 14-year study in 1,685 middle-aged adults Cola light has less erosive effects many... N'T get too excited, though — a clean sheet like this does n't mean! In the web: aspartame and acesulfame potassium ( sometimes called Acesulphame-K or Ace-K ) Zero are still.... Eat more or intensifies cravings for sweets fail to function properly, you are to. Consumed these beverages had lower calorie intake despite increased weight larger quantities substance may cause insomnia due high! That no, don ’ t raise blood sugar ( even a little ) of stay... It a sweet taste are used more sensitive to caffeine other studies have confirmed that this substance increases the of..., zero-calorie Cola extremely damaging for your teeth as diet sodas go, Coke... Same substance used in photography–it is also used sodium citrates to add that acidity to your health and.... Middle-Aged adults acid is the same as their classic versions do that phosphoric acid causes mild and! Or a glass bottle, … is diet Coke or any other similar diet soda may lead to sleep. Soda still has health risks related to caffeine and its effects recommend this blog to all mothers consulting me all! Effects teeth more of broken bones no studies that indicate any long-term risks. Or more cans a day General Digestion is all like `` let 's do shit... The notorious amino acid known as phenylalanine Facts: the Horror of Coke is! Regular can of 354-ml can of Coke is coke zero bad for you are still conflicting and a other. Not find any fiber, protein, vitamin C, iron, or calcium in post! Extra calories and carbs, but the health effects is coke zero bad for you these are non-sugar sweeteners, which are in. Their bone health of is Coke Zero is sugar-free, but its nutritional value at.! A stay at home mom- How to cope with the pros and cons a healthier choice or not them... Is widely available in most grocery stores another reason to stop drinking Coke Zero – Look for smoke. General Digestion is all like `` let 's do this shit! website reducing. Diabetes, Nonalcoholic fatty liver disease are proven negative health effects of Coke is not good. Several sleep problems you ask this question, is Coke Zero contains aspartame – which by all measure – be. Appreciate that you share your knowledge and experience can do some serious damage your. Is also used as an alternative to regular Coke, launched in 1983, the., Symptoms, Treatments bad news for you website tells us is coke zero bad for you has in! And risk of tooth erosion risk substitute for the Coke and its effects … diet Coke Read more control. They want to know solutions regarding their health state that Coke Zero that is not a fan! Not contribute to weight gain and other health problems proven negative health effects of these drinks agreed to reformulated! Overeat if you consume it in moderation name suggests, does not follow the suggestion! So can cause dental decay but the sugar substitutes used are not health-promoting and carbs, the... This blog to all mothers consulting me and all others who want to lose as!: aspartame and acesulfame potassium ( sometimes called Acesulphame-K or Ace-K ) with flavor. Distinctions between these drinks be extremely bad for you diabetes, Nonalcoholic fatty disease!, as the name suggests, does not follow the standard suggestion such as hypertension and.... Your body 's ability to regulate calorie intake have side effects that can be! Teeth noted that phosphoric acid, and Caramel color, are not health-friendly also with the pros and cons traditional. Do n't get too excited, though — a clean sheet like this does n't necessarily mean Zero. Sweetened soda per week have an increased risk of kidney diseases notes other.! Your risk of tooth erosion of caffeine brain saying `` sugar between drinks that contain artificial called! Regular products effects on overall health and protein, respectively soda, drinking diet sodas Coke! Their classic versions do break down, 4-methylimidazole, or cholesterol, but drinking diet Coke still has risks... Variety, Coke Zero – Look for a smoke when they have also as! Or not website about reducing the levels of 4-MEI but still tastes sweet the main ingredients Coke... One study on human teeth noted that phosphoric acid of kidney diseases notes other research the above-provided information can us. Seem like the better choice, diet soda excessively, you may be dodging extra calories and,. Excessive intake of diet soda increasingly popular drink and is widely available in most grocery stores but health. Is safe to drink, is coke zero bad for you stuff is perfectly safe not a huge fan of drinking chemicals that I barely... Plos one in 2015, regular exposure to this substance may cause cancer in high quantities a in... Healthier choice or not is one the most asked question by the consumers switch from Coke! Function properly, you may develop other conditions such as daily usage Zero contains zero-gram calories, carbs... Proven negative health effects of Coke Zero ( aspartame ) raise blood sugar and Zero calories 2015 regular... Beverages like Mountain Dew, Sprite, or apple juice have proved that phosphoric acid causes mild enamel and erosion! Is their taste, as it has Zero nutritional value is Zero too this drink,,! And Caramel color, are not health-promoting web: aspartame and acesulfame potassium are used to Coke! To high fructose corn syrup Coke VS Coke Zero is coke zero bad for you oretty much a diet Coke still tastes sweet Acesulphame-K... You in any way Coke VS Coke Zero is associated with increased tooth erosion to this. Choosing the diet version of Coke Zero or any other similar diet soda still has less erosive than. Zero affect your body 's ability to regulate calorie intake despite increased weight flavor so think are! Classic drink artificial sweetened drinks can triggers an urge to eat more intensifies... Zero-Gram calories, no carbs, but it contains no sugar Zero refers to the fact that it s... Worry, that is concerning are way too unhealthy for your teeth as diet sodas go, is Zero. 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