Mental Health As part of its ability to help regenerate cells in the hippocampus (deals with mood in the brain) and it’s anti-inflammatory potential, Lion’s Mane is seen to have mild benefits for improving depression and anxiety. The same study showing lion’s mane’s benefits for stroke-caused ischemia injury could thus apply to concussions. Names of Lion's Mane in various languages of the world are also given. Lion’s mane can be consumed in a variety of ways. Lion’s mane mushroom benefits. Below, we cover more lion’s mane benefits in relation to its effects on the body. Lion's Mane (Hericium Erinaceus) Recent evidence demonstrates that Lion's Mane may possibly be helpful for various diseases, such as Alzheimer’s disease, immunoregulation, and many types of cancer, through mechanisms in the nervous system, digestive system, circulatory system, and immune system. Traditional Health Benefits of Lion's Mane. From its immune-boosting properties to its potential to fight dementia and Alzheimer’s, to its ability to lessen the symptoms of depression and anxiety, lion’s mane is a fungus that should definitely be on your radar. Every so often, natural chemical reactions in the body will give off extra oxygen, which produces extra biochemical stress. Conclusion. Lion’s Mane’s most desirable benefits lie in long-term supplementation (several weeks to months), resulting in lasting improvements to brain function. Lion's Mane Benefits There’s more to Lion’s mane mushroom benefits than just a remedy for gut irritation and mental fog. Many studies have been conclusive that lion’s mane can assist individuals with mental focus and retaining knowledge, and even support degenerative diseases, such as Alzheimer’s disease, by stimulating nerve growth factor (NGF) … Some of the supplements that best complement Lion’s Mane include uridine and fish oil, both of which protect cellular membranes; zinc, which regulates synaptic function; and ALCAR or Acetyl-L-Carnitine , which … Uses, Benefits, Cures, Side Effects, Nutrients in Lion's Mane. A medicinal mushroom that has made a name for itself as a nootropic, Lion’s Mane boasts a unique name and an impressive appearance. Studies have indicated that users obtain the maximum benefits of lion’s mane when it is taken on a continual basis. Brain & Cognitive Support, Stress Support. The list of the reported benefits of lion’s mane is a long one! The medicinal properties of Lion’s Mane have a wide range of health and brain benefits. Benefits of Lion’s Mane As mentioned, lion’s mane is most recognized for its important work in supporting brain function, memory, and mood. Lion’s Mane Mushroom: Health Benefits. It is known for several brain-boosting benefits along with some immune-strengthening potential presenting minimal side effects. Lion’s Mane looks promising as a treatment for mild cognitive impairment, but it requires further research. I Tried Lion's Mane And It Truly Changed My Life. Neurotrophic factors are important in promoting the growth and differentiation of neurons. Kim SP, Nam SH, Friedman M. Hericium erinaceus (Lion's Mane) mushroom extracts inhibit metastasis of cancer cells to the lung in CT-26 colon cancer-tansplanted mice. Oxidative stress, which these compounds protect against, is closely related to the pathogenesis of neurodegenerative disorders, such as Alzheimer’s and Parkinson’s disease [ 1 ]*. Lions mane is an adaptogen which means it responds to any stressors in the body, especially when taken regularly. In fact, our friends at Four Sigmatic have even created mushroom coffee with lion’s mane, so you can take advantage of the energy boost without suffering the caffeine crash later. * Lion’s Mane Benefits, Backed by Science. Research has shown the benefits of lion’s mane mushroom for decreasing physical fatigue [4]. It's part of a protocol that an herbalist named Stephen Buhner researched for people with Lyme Disease and it's co-infections which includes neurological lyme and neuropathy. Lion's Mane contains two potent molecules called erinacines and hericenones, which are responsible for this effect. One of the most commonly known benefits of lions mane is that it is good for the brain. It appears to be a promising cognitive enhancer and immunomodulator (thought to stimulate or suppress inflammation depending on context). You can take lion’s mane in supplement form, eat it, or drink it. Brain Function. Lion’s Mane: Support Nerve Food Benefits. Other names include Monkey’s Head, Bearded Tooth, Pom Pom Blanc, Hedgehog Mushroom and Satyr’s Beard. While the benefits of Lion’s Mane in humans is still undergoing research, studies in animals have been found to be very promising. With roots in traditional Chinese medicine (TCM), lion’s mane mushroom is also known as Hericium erinaceus, yamabushitake, hedgehog mushroom and houtou. Hericium erinaceus (also called lion's mane mushroom, monkey head mushroom, bearded tooth mushroom, satyr's beard, bearded hedgehog mushroom, pom pom mushroom, or bearded tooth fungus) is an edible mushroom belonging to the tooth fungus group. The latest science supports the traditional benefits of lion’s mane and has discovered some new ones. One of the most discussed benefits of lion’s mane in online forums is the steady energy boost it provides without the jitters of other stimulants. J Agric Food Chem. One lion’s mane mushroom benefit is its antioxidative properties, which can assist with inflammation and strengthening the immune system. Lion's mane mushroom is widely consumed in Asian countries (China, India, Japan, and Korea) both for culinary and medicinal purposes. 10 Benefits of Lion’s Mane Mushroom There are an endless number of supplements, herbs, oils, etc. Lion’s Mane Minerals and Vitamins. Lion's Mane has benefits across memory, mood, energy levels, learning retention, concentration. Here are 9 health benefits of Lion’s Mane mushroom and why you should be including it in your diet and supplement regimen. My goal is to sift through all of these and find the most powerful healing compounds with wide-scale benefits to help keep people from going down the overwhelming route of taking every new thing they hear … Lion’s Mane is rich in a multitude of important compound: beta-glucans, which are responsible for antitumor growth, immuno-modulating antioxidants and neuro-protective chemicals*. If you are turning away from modern medicine and the use of often toxic prescription drugs in favor of natural remedies that are safe and might allow you to enjoy glowing good health and wellness without horrible side effects, you should take a look at Lion’s Mane. A recommended dose varies between 1,000 and 3,000 mg per day. Active Beta-glucan polysaccharides isolated from Lion’s mane boast whole-body effects that have been discussed in peer-reviewed research including: Extracts made from Lion’s Mane have proven medicinal benefits ranging from boosting the immune system, reducing inflammation, acting as an antioxidant, improving cognitive abilities, and even protecting against cancer. The fruiting bodies of this mushroom contain polysaccharides, specifically a type called beta-glucans, which have been studied to support immune health and overall wellness, as well as normal, healthy cell growth and turnover. that are touted to provide all kinds of benefits for the human body. The lion’s mane variety is both natural and versatile, often grown organically in a way that can be used through a combination of methods. A quick recovery from a workout or any type of athletic performance is crucial for the athlete. Many scientific researches, indicates that mushrooms have excellent benefits for mental and physical health. Unlike other mushrooms sporting a cap and stem, Lion’s Mane has long, flowing, white tendrils. It acts as a defense force against many injuries and reduces inflammation that gives birth to an array of conditions. Health Benefits of Lion’s Mane Mushroom 1. lowers High Cholesterol. Physical fatigue for athletes is a constant battle. Lion’s Mane Mushroom is an astounding natural nootropic with abundant benefits varying from digestive disorders, cancer, heart diseases and most importantly brain health. Lion's mane mushrooms are aptly named due to the long hairy strands around the fungi's stem resembling a bushy lion's mane. Lion’s Mane Supplements. Lion’s Mane Mushroom Benefits. Based on human and animal studies, this humble … Lion’s mane is a mushroom full of amazing benefits! 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