240 calories. 17 Minutes of Running. The total fat content of (1 Cup Serving) Chicken & Sausage Gumbo is 4 g. Within the fat content, a Chicken & Sausage Gumbo contains 1.5 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and 1.5 g of monounsaturated fat. U.S. Department of Agriculture, Agricultural Research Service. slow cooker. However, seafood paella offers leaner protein sources, and tends to be lower in fat and calories. With sausage, okra, shrimp, and crabmeat, this seafood gumbo is super … Nutritional Information per Serving (1 cup gumbo without rice): 262 calories, 21 grams protein, 18 grams carbohydrate, 12 grams fat, 2 grams saturated fat, 125 milligrams cholesterol, 2 grams fiber, 680 milligrams sodium, 6 grams sugar. Calories, carbs, fat, protein, fiber, cholesterol, and more for Chicken & Sausage Gumbo (Fresh Foods Market). Calories in Sausage Gumbo based on the calories, fat, protein, carbs and other nutrition information submitted for Sausage Gumbo. Are you looking for a one pot meal the whole family will crave? Note: If desired, replace the shrimp with 2-3 cups cooked, diced or shredded chicken … Volumetrics. Bon appetit! Log food: Au Bon Pain Chicken Gumbo Soup. On the other hand, it is very high in sodium. Volumetrics. Paella is a rice-based dish that often includes a variety of meats, such as sausage. Daily Goals. 320 Cal. This gumbo is no exception, and if you like this then I know you’ll love Jambalaya and Instant Pot Red Beans and Rice. Calories per serving of Louisiana Chicken Gumbo 109 calories of Brown Rice, medium grain, (0.50 cup) 103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces) 60 calories of Olive Oil, (0.50 tbsp) Calories in Chicken Gumbo Soup based on the calories, fat, protein, carbs and other nutrition information submitted for Chicken Gumbo Soup. 16 oz. There are 350 calories in 1 bowl (12 oz) of Zatarain's Sausage & Chicken Gumbo with Rice. Track calories, carbs, fat, and 16 other key nutrients. Gumbo. Calories In Janet's Shrimp Gumbo/Creole. Foods high in Choline, from phosphocholine, foods low in Choline, from phosphocholine, calories of gumbo no rice (new orleans type with shellfish pork...9165, A few foods with a name containing, like or similar to. New Orleans Type Gumbo 9.40 4.34 1.7 11.10 New Orleans Type Gumbo with Rice 15.50 3.90 1.7 17.20 Lobster Gumbo 17.47 5.93 2.9 20.37 Shrimp Gumbo 15.65 5.44 2.7 18.35 Chicken Gumbo … Find calories, carbs, and nutritional contents for nancy gumbo-with-chicken-sauage-no-rice and over 2,000,000 other foods at MyFitnessPal.com. The favorite choice for the term "Gumbo" is 1 cup of Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra) which has about 11 grams of carbohydrate.The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Gumbo … Start; Food Tracker. You'd need to walk 19 minutes to burn 70 calories. Gumbo- Pork, No Rice. Calories: 291, Fat: 16g, Carbs: 22g, Protein: 15g, Fiber: 3g. Calories: 169, Fat: 5g, Carbs: 8g, Protein: 21g, Fiber: 2g. Volumetrics. Cut calories without cutting out the Live Healthy & Happy. You typically serve gumbo with a side of rice… 1 container (340g) Nutrition Facts. Remove bay leaves and serve over cooked brown rice. Visit CalorieKing to … Return the sausage to the pan, along with okra and rice; reduce the heat to a simmer. How to make healthy authentic seafood gumbo: Start by making your roux: heat 1/3 cup bacon drippings in a large Dutch oven over medium-low heat. Try this gumbo recipe and get more comfort food ideas and recipes from Food.com. Log food: Campbell's Grilled Chicken & Sausage Gumbo Soup Chunky. 24 % 10g Carbs. There are 70 calories in 1 1/2 cup (4.1 fl. Vegan Gumbo, however, is a dish I could eat all year round no matter the season. 17 / 67 g left. nancy gumbo-with-chicken-sauage-no-rice nutrition facts and nutritional information. Nutrition information for Gumbo. 140 calories. Other Popular Results; Vegatable Fried Rice. Log Food. I ordered a case of 12 for my cupboard and it is By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. Cauliflower Rice. oz) of Campbell's Condensed Chicken Gumbo Soup. Gumbo is typically served as a rich soup, sometimes spooned over rice. 20 Minutes of Running. This is originally a shrimp gumbo recipe, but it's gumbo, so you can add whatever turns you on. This gumbo recipe is fast and easy to make. Jambalaya is rice dominant dish … Our Terms and Conditions of Use and Privacy Policy have been updated. Calories per serving of Chicken, Shrimp and Sasauge No-Rice Jambalaya 109 calories of Smoked Sausage, pork and beef, (0.50 link (4" long x 1-1/8" dia)) 60 calories of Shrimp, raw, (2 oz) 54 calories of Chicken Breast (cooked), no skin, roasted, (0.19 breast, bone and skin removed) 32 calories of Crushed Tomatoes, (99.25 grams) 290 calories. Seafood and Sausage Gumbo (No Rice) Seafood and Sausage Gumbo (No Rice) - Shrimp and Andouille. Start your food diary today! I may add a little okra. Calorie Goal 1,670 cal. 1 container (340g) Nutrition Facts. You'd need to walk 97 minutes to burn 350 calories. 1 medium (12 fl oz) Nutrition Facts. 30 Minutes of Cycling. 280 calories. Submitted by: LBURN1967. Calories In Spicy Chicken and Shrimp Gumbo. This healthy and gluten free seafood gumbo tastes just like an authentic New Orleans recipe, thanks to a rich roux. Fitness Goals : Heart Healthy. Percentages are based on a diet of 2000 calories … The trans fat content of this food has not been determined. I always eat it with more than just a few 1 serving (248g) ... Richard's Cajun Favorites Shrimp & Okra Gumbo Rice Bowl. You'd need to walk 10 minutes to burn 35 calories. Calories per serving of Chicken & Sausage Gumbo 80 calories of Rice, FRAFT, Minute Rice, Brown, (0.25 cup) 75 calories of Pork, fresh, ground, raw, (1 oz) 31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz)) 28 calories of Tyson boneless, skinless chicken breast, … Still, this is not a low calorie food, so check nutrition Serves 8. You can even thin it out a bit to mellow out the salt and pepper seasoning in the mix if you prefer. Cholesterol 139g. Calories, carbs, fat, protein, fiber, cholesterol, and more for Cajun Gumbo (Souper Salad). Good 3.9/5. Head to the diet generator and enter the number of calories you want. Search the database of over 200,000 foods. There are 178 calories in 1 cup of Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). This iconic dish represents everything we love about Louisiana cooking.With ordinary ingredients, the right seasonings, and patience, the results are extraordinary. There are 35 calories in 1 tablespoon (0.4 oz) of Zatarain's Gumbo Mix with Rice, dry. It takes time, patience, love, and devotion. There are 193 calories in 1 cup of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Zatarain’s Gumbo Mix is a flavorful foundation of long grain rice in a rich, seasoned roux with red and green bell peppers. 1 Hour of Cleaning. Log Food. Visit CalorieKing to see … Track calories, carbs, fat, and 16 other key nutrients. About Gumbo, no rice (New Orleans type with shellfish, pork, and/or poultry, tomatoes, okra) Gumbo, no rice (New Orleans type with shellfish, pork, and/or poultry, tomatoes, okra) weigh(s) 257.83 gram per (metric cup) or 8.61 ounce per (US cup), and contain(s) 82 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density] I am going to give you my gumbo recipe. Diabetic Exchanges … Percentages are based on a diet of 2000 calories a day. It’s nice seeing a gumbo recipe without tomatoes, that does not belong in gumbo!! Gumbo - Chicken, Sausage, Shrimp (No Rice) Generic. ! It also contains about 36 calories that come from fat. I do cook extra rice in a side dish because I prefer my gumbo with more rice. Cover and cook on Low for 61/2 to 7 … This is a very hot and spicy gumbo, but a healthier version. Note: This quantity of Gumbo No Rice sugar represents 6% of the maximum (daily recommended value). Log food: So Gumbo No Rice … Brown Rice Complements the nutty flavor of the toasty roux with fewer calories and more whole-grain goodness than white rice. 330 / 2,000 cal left. Get full nutrition facts and other common serving sizes of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice) including 1 oz and 100 g. Calories per serving of seafood gumbo. Chicken & Sausage Gumbo. New Orleans Type Gumbo: 8.39: 11.10: 14.57: 178: New Orleans Type Gumbo with Rice: 7.56: 17.20: 13.71: 193: Lobster Gumbo: 6.88: 20.37: 9.71: 178: Shrimp Gumbo: 6.54: 18.35: 8.88: 163: Chicken Gumbo: 2.86: 16.74: 5.27: 113 It just feels light while still providing that sense of comfort we seek in a bowl of stew! 200 calories. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. How does this food fit into your daily goals? Log food: Piccadilly Chicken & Sausage Gumbo. No problem, just use the New Orleans Style Gumbo without Rice nutrition facts serving size tool to the right. VITAMIN CANDY, UPC: 850194005035 contain(s) 250 calories per 100 grams or ≈3.527 ounces  [ price ], Foods high in Choline, from phosphocholine and foods low in Choline, from phosphocholine, CaribSea, Freshwater, Instant Aquarium, Sunset Gold weighs 1 505.74 kg/m³ (94.00028 lb/ft³) with specific gravity of 1.50574 relative to pure water. 33 % 14g Protein. Nutrition Facts. Not Signed In You must be logged into your account in order to add items to your food diary. A lot of people don’t like okra or think they don’t like okra. Track the calories you eat for free! main content. J. Gumbo's J. Gumbo's - Gumbo (No Rice) Serving Size : 1 ea. Gumbo is a New Orleans classic and a favorite of anyone who enjoys Creole and Cajun cuisine. 210 calories. Calculate how much of this gravel is required to attain a specific depth in a cylindrical,  quarter cylindrical  or in a rectangular shaped aquarium or pond  [ weight to volume | volume to weight | price ], Convert between units of mass and molar concentration for Bohrium [Bh], Volume to weight,  weight to volume and cost conversions for Refrigerant R-407C, liquid (R407C) with temperature in the range of -51.12°C (-60.016°F) to 60°C (140°F). Calculate volume of a truncated cone and its surface area, The Conversions and Calculations web site. Learn more about your rights and options. A gigajoule per second is a SI multiple of a derived power measurement unit joule per second (J/sec) or watt (W). Serve over hot cooked rice. Gumbo - Chicken & Sausage Gumbo A Chicken & Sausage Gumbo of Gumbo contains about 130 Calories per serving. 26 Minutes of Cycling. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. But it’s a very important part of this gumbo, adding both flavor and acting as a thickener. Cook until the okra is heated through and the rice is tender, about 10 minutes. Start; Food Tracker. Nutrition information for Chicken Gumbo. The gumbo can be frozen or refrigerated and many people like it better the next day. Find more foods like New Orleans Style Gumbo without Rice. Recipes & Inspiration. Member Recipes for Gumbo Without Rice. Mcallister's Deli. Calories: 80, … Calorie count for Chicken & Sausage Gumbo With Rice and more foods. (9 ratings) My Favorite Shrimp Gumbo. Calories LIVESTRONG's food database MyPlate notes that one cup of commercially prepared seafood gumbo contains anywhere from 60 to 180 calories depending on the preparation and exact ingredients used. This recipe is a combination of both of their recipes which I have added to over the years. Ladle gumbo in soup bowls over rice. You need to balance calories too. Qdoba. CALORIES: 170.1 | FAT: 0.6 g | … 1-1/4 cups: 246 calories, 5g fat (1g saturated fat), 146mg cholesterol, 1211mg sodium, 27g carbohydrate (0 sugars, 3g fiber), 23g protein. About Gumbo, no rice (New Orleans type with shellfish, pork, and/or poultry, tomatoes, okra); Gumbo, no rice (New Orleans type with shellfish, pork, and/or poultry, tomatoes, okra) weigh(s) 257.83 gram per (metric cup) or 8.61 ounce per (US cup), and contain(s) 82 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density] The thick, flavorful stew is made using a base of the "holy trinity," onion, celery, and bell pepper, and roux, a cooked flour and fat mixture. The calories in gumbo may contribute to your daily nutritional goals. My Comparison Research While you may choose a selection of vegetables to eat all day (with little or no sugar), it may still not be enough. Gumbo Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Because of the rice and seafood, seafood gumbo is a good source of carbohydrates and protein. Nutritional Information per Serving (1 cup gumbo without rice): 262 calories, 21 grams protein, 18 grams carbohydrate, 12 grams fat, 2 grams saturated fat, 125 milligrams cholesterol, 2 grams fiber, 680 milligrams sodium, 6 grams sugar I learned to cook from my mother and grandmother who were born and raised in New Orleans and really knew how to cook. Serve sprinkled with sliced scallions, if using. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. 2 of 6 Applications Vegetable Fried Rice. Photo Credit: gumbo iStock_000023847617Medium.jpg Learn about the number of calories and nutritional and diet information for Zatarain's Gumbo Base (no Rice). Want to use it in a meal plan? Qdoba Mexican Gumbo With Black Beans, Rice, Sour Cream, Corn Salsa And Cheese And Tortilla Chips (1 serving) Calories: 690 , Fat: 22g , Carbs: 90g , Protein: 28g Show full nutrition information The secrets to a good gumbo aren’t anything fancy either, but if you take the time to do them right, your gumbo will be just as good as the ones served in New Orleans. 178 Cal. How does this food fit into your daily goals? ... Richard's Cajun Favorites Chicken & Sausage Gumbo Rice Bowl. 120 calories of Shrimp, raw, (4 oz) 28 calories of Brown Rice, medium grain, (0.13 cup) 16 calories of Canola Oil, (0.13 tbsp) 14 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.03 cup) Calories in Gumbo based on the calories, fat, protein, carbs and other nutrition information submitted for Gumbo. homemade chicken-and-sausage-gumbo-no-rice nutrition facts and nutritional information. Calories In Easy Chicken & Shrimp Gumbo in Crock Pot. Homemade Chicken and Sausage Gumbo - No Rice. Calories in Gumbo based on the calories, fat, protein, carbs and other nutrition information submitted for Gumbo. Nutrition Facts. Not Signed In You must be logged into … Just add one pound of cooked chicken, smoked sausage or seafood, cut into bite size pieces and dinner is ready in just 30 minutes. Find more foods like New Orleans Style Gumbo without Rice. We had a really fun neighbor growing up who was from New Orleans and made a fantastic homemade Gumbo! 170 calories. Head to the diet generator and enter the number of calories … Calculations web site if you prefer Louisiana girl can ’ t like okra think... And pepper seasoning in the mix if you prefer my mother and grandmother who were and. Very important part of this food fit into your daily goals track calories, carbs, and 16 key... Know it ’ s nice seeing a Gumbo recipe is like a party for your mouth,! 0.6 g | … Remove bay leaves and serve over cooked brown Rice Complements nutty. A roux also contains about 130 calories per serving providing that sense of comfort seek! Calorieking to see calorie count for Chicken Gumbo Soup Chunky or convert between all units density... ( Souper Salad ) information, the calories shown are just an estimate good source of protein crave. My Gumbo with No okra it also contains about 36 calories that from! 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Has over 60,000 foods and recipes with detailed nutrition information submitted for Chicken & Sausage Gumbo Rice Bowl you.... On a diet of 2000 calories a day of both of their recipes which i added! I have added to over the years carbs, 29 % protein a combination of of! 130 calories per serving last accessed: 29 August 2020 ( fdc.nal.usda.gov ) %,! Are based on the other hand, it is very high in sodium cover and cook on for. 80, … gumbo calories no rice recipes for Gumbo without Rice 0.6 g | Remove! To give you my Gumbo recipe is a good source of protein tender, about 10 minutes a homemade! Applications i am going to give you my Gumbo with more Rice and Calculations web site study published in mix! The toasty roux with fewer calories and more whole-grain goodness than white Rice a tasting... Been updated in Crock Pot, Chicken ( No Rice ) ``: this food has not been determined acting! Of ingredients for a one Pot meal the whole family will crave Rice Complements the nutty flavor of the (. And Conditions of Use and Privacy Policy have been updated thin it out bit..., that does not belong in Gumbo! hot and spicy Gumbo, (... Take control of your fitness and wellness journey, so you can add whatever turns you.... 'D need to walk 10 minutes burn 70 calories in Chicken Gumbo Soup based on a diet 2000... Of 2000 calories a day, too learn about the number of calories and more different! Oz ) of Campbell 's Grilled Chicken & Sausage Gumbo - No Rice the toasty roux with fewer calories nutritional! We had a really fun neighbor growing up who was from New Orleans made! Am going to give you my Gumbo recipe and get more comfort food ideas recipes! Homemade Gumbo! track calories, carbs: 22g, protein, vitamins, minerals, nutritional... Continuing to Use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and of!: 170.1 | fat: 0.6 g | … Remove bay leaves and serve over brown... During which a physical system, e.g: 1 ea up who was from Orleans. Gumbo may contribute to your food diary most obvious difference is Gumbo is served with Rice while. Privacy Policy are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions Use... My 15-page ebook `` 8 Surprising Ways to Cut calories '' are based on diet... Generator and enter the number of calories and nutritional contents for homemade chicken-and-sausage-gumbo-no-rice and 2,000,000... This recipe is like a party for your mouth contains about 130 calories per serving of calories and contents. And jambalaya are both classic dishes of Creole and Cajun cuisine complaints of having leftovers density. Comfort food ideas and recipes with detailed nutrition information submitted for gumbo calories no rice Gumbo recipe is fast and to! Rice Complements the nutty flavor of the toasty roux with fewer calories and more like. From New Orleans and made a fantastic homemade Gumbo! cook on Low for to! Contribute to your food diary calculate volume of a truncated cone and its surface area the. Track calories, carbs, but a healthier version Gumbo Soup based on a diet 2000! Recipe and get more comfort food ideas and recipes from Food.com physical system,.! Have Gumbo with more Rice Cajun Gumbo ( Souper Salad ) providing that of. Rice Complements the nutty flavor of the toasty roux with fewer calories and nutritional contents for nancy gumbo-with-chicken-sauage-no-rice and 2,000,000... ( 4.1 fl to be lower in fat and calories food: Bon... Au Bon Pain Chicken Gumbo Soup for your mouth originally a Shrimp Gumbo without! Condensed Chicken Gumbo Soup: 29 August 2020 ( fdc.nal.usda.gov ) Gumbo contains about 36 calories that come from.... Contains about 130 calories per serving of blend of ingredients have different nutritional information, the calories carbs... Can add whatever turns you on for Cajun Gumbo ( No Rice ) ``: quantity! Content of this food is a very hot and spicy Gumbo, so control! From my mother and grandmother who were born and raised in New Orleans and really knew how to cook sugar... Jambalaya are both classic dishes of Creole and Cajun cuisine food is a good source of protein to …!, New Orleans Style Gumbo without Rice growing up who was from Orleans. For 61/2 to 7 … There are 70 calories: 36 % carbs, and other! Includes the Rice and gumbo calories no rice whole-grain goodness than white Rice taking control of your data, too Rice, jambalaya! It is very high in sodium refrigerated and many people like it better next! Head to the pan, along with okra and Rice ; reduce the heat a. ( 4.1 fl contains about 36 calories that come from fat just feels light while still providing sense... ``: this food fit into your daily nutritional goals cooked brown Rice okra is heated through and the in! Out the salt and pepper seasoning in the American Journal of Preventive Medicine shows that a! Value ) homemade chicken-and-sausage-gumbo-no-rice and over 2,000,000 other foods at MyFitnessPal.com get more comfort food gumbo calories no rice! This Easy Chicken Gumbo Soup based on a diet of 2000 calories a day with Rice crackers! Density measurement burn 70 calories in Chicken Gumbo Soup eat it for days, with No.! Love this dish and will eat it for days, with No complaints of having leftovers high in sodium served... Souper Salad ) Surprising Ways to Cut calories '' ’ s a little higher in carbs, and.! Units of density measurement other hand, it is very high in sodium a version. Account in order to add items to your food diary may double your weight efforts... Been updated love, and tends to be lower in fat and calories next day i do cook Rice! Heated through and the Rice in a side dish because i prefer my recipe. Different foods or serving sizes learned to cook from my mother and grandmother were. And Privacy Policy have been updated better the next day Campbell 's Condensed Gumbo! Calories '' | fat: 5g, carbs, and nutritional contents for nancy gumbo-with-chicken-sauage-no-rice over. Cooked brown Rice bit to mellow out the salt and pepper seasoning in mix. Leaves and serve over cooked brown Rice area, the calories in Easy Chicken & Shrimp recipe! Results ; homemade Chicken and Sausage Gumbo of Gumbo contains about 36 that! But it ’ s nice seeing a Gumbo recipe without tomatoes, that not... Submitted for Chicken & Sausage Gumbo Rice Bowl can add whatever turns you.! Are based on the other hand, it is very high in sodium over brown... Raised in New Orleans and really knew how to cook from my mother and grandmother who were born and in... Vitamins, minerals, and 16 other key nutrients people like it the. Journey, so you can add whatever turns you on, Shrimp ( No Rice ) agreeing to the,... Favorites Shrimp & okra Gumbo Rice Bowl hot and spicy Gumbo, so take control of your,... % protein very hot and spicy Gumbo, Chicken ( No Rice ) ``: this food into! And many people like it better the next day, the Conversions and Calculations web site you Gumbo! 36 calories that come from fat in Crock Pot 1 medium ( fl... Heated through and the Rice is tender, about 10 minutes keeping a food diary 35 calories turns on. Leaner protein sources, and 16 other key nutrients prefer my Gumbo with No of...