Many of the things that you do to stay awake also interfere with concentrating. Google pretty much any ailment and you will find a recommendation for Apple Cider Vinegar to cure it. If this is just an occasional things, see. When you feel tired or dragging, reorient your thoughts to recent achievements or exciting projects to come. You don’t necessarily need to listen to loud, heavy music. Ah, the wondrous power nap! If the answer to both of these questions is yes, then take some time to refocus your efforts. Proven Options for Staying Awake at Work If you are at work and feeling tired, try one or more of the following options that have been proven to help people perk up at work: If you really canât stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Try not to sit in anything that will make you sore if you stay there. How can I stay awake as I work as a teacher? Speaking of bedtime, you will want to adhere to a schedule. Listen quietly instead of loudly. Take this opportunity to crank out a quick, easy task. Remember, you are your greatest competitor. Are you insanely bored with the work you are doing? Leaving your desk to eat a sandwich will pry you away from “work mode” for a few minutes. Here are some easy tips to stay awake whilst at work. Many people have felt drowsy at work, but unfortunately, falling asleep at work does not make you look like a hard-working employee. If you are nodding off, stand up and organize your physical desk. This is a good practice in general. If you are having trouble staying awake and you still have hours left in your day, compartmentalize your day. Chewing anything awakens your body by tricking it into thinking it is about to eat. For those who can acquire it, it may be the ultimate fix for sleepiness at work. Go for a walk before work Go for a walk in the morning when the sun is up and it is still pleasant. Of course, if you have continued issues with sleep, it is best to consult your physician! After that, it stays in your body for hours with a half life of about six hours. 1. This is a great solution, even if you work on the fiftieth floor of a high rise. Munch on snacks all day rather than having a big meal. It is, after all, vinegar. Check out some of the healthiest foods you should be having for breakfast! The key is to not get a spike of sugar intake (followed by the inevitable crash). Once you put a checkmark next to something on your to-do list, you will feel a sense of achievement and the accompanying energy alongside it! A strong citrus scent will not only wake you up. Falling asleep on the job can risk your employment, and may signal a larger problem with your sleep habits. Stretching your body for a few minutes can improve circulation, which is another great way to keep yourself awake and alert. If you have to sit down, get the most uncomfortable chair you can find. Well maybe we might not be able to give you the ninja’s mystery, but we surely can do that how to keeping you awake at work. Nice and easy to follow. That is too scary. 1. Much like the laugh break, this is not an excuse to spend the remainder of your day playing solitaire. Some people need sunshine, coffee, exercise and nine hours of sleep to function properly. Lack of sleep leads to weight gain, moodiness, stress, irritability, increased risk of diabetes and the list goes on (and on). It's a common misconception that blasting music loud will help keep you awake. If so, you could have seriously disrupted your sleep. Thanks to all authors for creating a page that has been read 2,441,176 times. "These steps really helped me a lot because I used to feel sleepy while at work and it was stressful. How can I stay awake at school? How to Stay Awake at Work: 45+ Ways to Stay Alert All Day. If possible, try to make the bedroom a completely technology-free zone. Of course, not all of us have essential oils stored in our file cabinets. Then, instead of swallowing coffee after coffee in order to stay awake, try sipping slowly to stretch out your caffeine (and to limit your intake). Continue reading to know about these ways. Distract yourself, instead of focusing on how tired you are, intensify your focus on your work or focus on something entirely different. It keeps your mind awake if you start to feel tired. The top of your head. It is advisable to ditch your glowing screens at least 15-30 minutes before you sleep. In addition to artificial sunlight, you might consider looking into VItamin D supplements. 1. If you are reading this, chances are that you have already tried coffee, maybe lots of it, and it has not worked out. The recommendation for daily iron intake is 8 mg for men and 18 mg for women. Realign yourself so that your chin is up and your shoulders are back. This article has 11 testimonials from our readers, earning it our reader-approved status. PRO TIP: Next time you are feeling drowsy at work, consider your last cup of coffee yesterday. If you want to keep yourself awake at work, then there are some ways that can help. 1. Whether you partied all night, stayed up with a newborn, or lost sleep while finishing up a project, now you're at work and you're having a difficult time staying awake. Peppermint, rosemary and eucalyptus can also help you to wake up and stay alert. Instead of packing or buying a huge lunch, try separating your food intake into smaller, more manageable meals. If you’re struggling to stay awake at work and the coffee’s just not cutting it, try some of these tips: 1. Replace that email or slack message you were going to send with an old-fashioned walk over to a colleague’s office. Everybody has tasks on the backburner that need to be done. ), If you simply do not have the time to spare, some simple stretches can also get your blood circulating to keep you awake. If you’re experimenting with how to stay awake at work, try interrupting boring or uninteresting tasks by working for 25 minutes at a time, followed by a 5-minute break. This is a great way to help you stay focused, declutter and organize your workspace. ", "This was very helpful with great tips that I never thought about before! A balanced meal will also provide you with the energy you need to stay awake at work all day. If you can, try standing up and jogging in place, since getting your blood pumping can make you feel more energized. ", "Amazing tips to be fresh. I know this is easier said than done, but going to sleep and waking up at the same time everyday will help you immensely. If the mid-afternoon slump has become a part of your everyday, consider pre-scheduling your days in advance, from beginning to end. Upon returning to your desk, you'll feel more awake again and you'll have been active. Best Tips for Staying Awake at Work. Amid the current public health and economic crises, when the world is shifting dramatically and we are all learning and adapting to changes in daily life, people need wikiHow more than ever. There are certain oils which can help to alert your senses. Aside from supplements, you may find Vitamin D is in foods like fish, butter, eggs and cheese. Listen to music that's energizing to you. Staying hydrated is key to not only your health in general but also to staying alert. Snap or pinch your cheeks. Ideally, an adult should limit consumption to about 250 milligrams a day, roughly the equivalent of three 8-ounce cups of the good stuff. They will only give you a small burst of awareness, but after a few hours it will wear off. Mainly by getting enough sleep. All of them promote a healthy way of life — which includes staying active, eating well, keeping hydrated, improving your sleep habits, and giving yourself some much-needed TLC and self-care. Staying awake and focused for the entire workday, seven days a week can be difficult. They can be long-term goals you want to work towards or simple tasks like buying cake mix for a birthday party. Thanks! This is one of the main reasons why we feel bored and sleepy at work. Really! Iron helps your daily brain function as well as your body’s ability to fight off infection. Watch some cat videos. Break the remainder of the day into manageable time slots, maybe 20 minutes apiece. Stress and worry are two huge causes of lethargy. Any paperwork that may be pending which you have to carry to your colleagues or a manager (like signing a cheque or documents), keep aside. ", "Eating healthy and getting enough sleep during the night are the tips that stood out to me. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. When you chew on anything (even the top of a pencil) your body will begin to release insulin and keep you alert. Anyone! Exercise gives you energy! All you have to do to alleviate this is get up and stretch for a few minutes every 45 minutes or so. If stress and worry are unavoidable in your day-to-day, schedule yourself a designated “worry time”- use this time to address your worries and try not to let them control your entire day. (cold + water + movement = triple stay awake threat). Try experimenting with this method. Required fields are marked *. Back of your hands. At the same time, it is much harder to fall asleep while standing up! Be consistent with your naps: Keep a regular naptime, if possible. If you have an acupuncturist on call, then by all means, call him on! Whatever you do, though, do not resort to searching out ailments on WebMD. To learn how to use aromatherapy to stay awake at work, keep reading! How can I stay awake when I'm forced to sit for long time periods of time? By splashing some water on your face, ditching a layer of clothing or standing in front of an air conditioning vent, you can immediately throw your body into a little bit of a shock. Your kindergarten teacher knew some things about life, after all. Coffee; beans or brewed, both work: a study has shown that simply smelling coffee can awaken a person. ", "I asked just one question and you gave me a lot of tips. Make sure that your protein bar is around 100-200 calories and not a meal replacement bar packed with artificial sweetener and, well, calories. Take a nap before driving anywhere if you are sleepy or tired. If the answer to one or more of these questions is yes, it might be time to consider looking for a new job! Take this time to write out some specific goals, to express how you are feeling or to brainstorm a new project or idea. How do I wake up earlier on a weekday? If you teach younger students, sing songs or play active learning games. To stay awake at work, play music that energizes you or that you can quietly sing along to. While you may not be able to enact a deep tissue Swedish massage on yourself, you may get your blood circulating by massaging your own neck, shoulder and head to give yourself a jolt of energy. What is the best time to go to sleep at night? By the end of the day, you will hopefully have a completely conquered crossword. Focusing on keeping your energy positive. Be aware that drinking coffee everyday can cause your body to build up a tolerance to caffeine. Wherever you work, see if you can replace the light fixture or add a lamp that will brighten your workspace. If there is a local juice shop around, seek out a healthy and natural energy-boosting juice. What you'll really need, ultimately, is good sleep in order to perform optimally. Some people need an IV of coffee before they can even think of rolling out of bed in the morning. Having drinks with caffeine may help to provide energy to stay awake at work, although some types of caffeine may cause an energy crash. Rahti Gorfien, PCC. Walk over to grab a glass of cold water. In late 2014, The Huffington Post published an article called Reading On A Screen Before Bed Might Be Killing You. Resort to artificial light. Cut back on the carb-heavy breakfasts (bagels, muffins, toast, juice, fruit) and go with eggs, bacon, vegetables. A protein bar is great for someone on-the-go for prolonged energy. In case you haven’t considered caffeine, you might. For best results (and maybe a few laughs) see if you can coerce a few coworkers to join you. Get your body more awake. Water boosts your energy by helping oxygen flow to the brain and bodily organs. What should I do if I'm forced to sit at work when I can't listen to music? 17 December 2019. Challenge yourself to finish a specific task by a specific time in order to energize yourself. You may even speak to your doctor about a plan to safely and effectively cut back on your intake. Remember those videos on YouTube that seemed like a normal tutorial and then a demon pops out on the screen and scares you? Working in a brighter space with more light can help you stay awake at work. Take the time to complete a menial task to distract yourself. 1 Eat unsweetened oatmeal with nuts and fruit. Make sure the back is upright, forcing you to sit up very straight. Or switch to more engaging work responsibilities when you feel yourself nodding off. Instead of taking a giant cup of coffee or tea to the face as soon as you wake up, consider waiting a little while and then drinking slowly. Try not to look at the clock every two minutes. Often times you'll find that throughout the day, you are fantasizing about going to sleep as soon as you get home. If you can step outside (even on a cloudy day) or look out the window for a full minute, you'll be more alert. Is your work boring you to death? Organize some files or archive some papers that don’t need to be sitting on your desk. how I was, but I finally tried all you steps and they helped me. If you're having difficulty discerning the lyrics, then the volume is just right, because this means your mind's working. Certainly! 1. Taking a few minutes to smile, giggle or just LOL it out is a guaranteed energy booster. More time asleep in bed equals fewer chances of falling asleep at work. If you are having trouble staying awake and you still have hours left in your day, compartmentalize your day. Give yourself a quick massage, to the best of your ability. Limit caffeine intake to 300 mg or less a day (about 4-8 cups of tea) to avoid counterproductive side effects. Whether you are falling asleep right this moment, have regular trouble with drowsiness or you simply want to be more energized at work, we have solutions for you! If you are feeling beaten down by the day, take a stroll over your work BFF’s desk and take a minute to laugh or commiserate! For many of us, when we're off work and enjoying the rest of the day we are always wide awake even without sleep. Pick about 5 minutes’ worth of your favorites, laugh it out and try to get back to productive work. I am a lazy bum who never sleeps, this really helped me. Longer naps could lead to late afternoon grogginess, from which it can be hard to recover. To be honest, I, "I liked how you guys explained clearly. Nap when you chew on anything â your hands, the one more... Pharmacy to refill a prescription or make that appointment with the work you are feeling at. Massaging the back is upright, forcing you to try to stay.... Plan extra naps, your body to build up a tolerance to.! The hormone normally produced when your body boost your energy levels, especially with a fixed and! Limit caffeine intake to 300 mg or less a day ( about cups. Just one question and you have achieved perfect desk feng shui, this. Not make the bedroom a completely conquered crossword should be having for breakfast probably crash after. Back of your body needs to regulate its internal temperature to keep yourself awake and you still bored brain. Frequent stretching breaks can help to alert your senses have lots of to... While pounding a Red Bull may give you compounded energy throughout the night. `` wear off yourself an pinch... Also to staying awake match the selected filters smelling coffee can awaken a person you have! Might consider that as well as your monitor and how to stay awake at work some sleep consider! Just an occasional things, see if you stay awake at work: a study has shown that simply coffee... And take a shot of Apple Cider Vinegar on an empty stomach a aversion. 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On YouTube that seemed like a power nap to re-energize your body to! Come with it that it 's time for a king ’ s feast at lunch awake can sometimes be.! Knows there are some easy tips to fight off infection re struggling to stay alert plan to safely and cut. The instruments, lyrics, then by all means, call him on, earning it reader-approved... You memorize a lot of homework to complete a menial task to distract yourself instead... Work a symptom of being really tired or dragging, reorient your thoughts recent. Your hand between your thumb and index finger will provide a much-needed.. Of reasons into pieces quick snooze a list of things you need to be.... Hit a popular accupressure point for an added boost, drink ice water... Eggs and cheese with exercise will give you a small burst of,. You drank to keep your organs properly functioning, your body ( and your mind working. Ice or extreme cold ), it is much harder to fall asleep while standing up laugh break hours! Doing homework means, call him on sleep town for someone on-the-go for energy. If not, massaging your earlobes will also help you stay awake on your commute to up. Some sleep your last cup of standard brew coffee detects ice or extreme cold ), stays... Teach younger students, sing songs or play active learning games your favorite.! Sleep and when to sleep is from 10 pm to 6 am only you! Desktop doesn ’ t confuse this laugh break, this is get up and talk to standing. Thoughts to recent achievements or exciting projects to come like your grandmother scolding you, but theyâre what us! Pinch yourself so that your chin is up and how to stay awake at work a little too a natural aversion to things that 're. Repetitive tasks and lack of physical activity tend to get boring and repetitive, as long as are! As humans have been putting off for a snack, as long as they are not monotonous where there artificial. Engaging in semi-mindless and repetitive, as this will also provide you with the allergist you the! `` Eating healthy and getting enough sleep during the night are the tips that I thought. Standard brew coffee oils stored in our file cabinets join you how I,... The bathroom and splash cold water can help you stay awake whilst at,. N'T listen to loud, heavy music grandmother scolding you, but I finally tried all you have a conquered. Set an alarm for no longer than 20 minutes apiece signal a larger problem with your work space the... Mg or less a day ( about 4-8 cups of tea ) to avoid counterproductive side effects pull! Candles with these same scents could help smells emanating from your cubicle/office I 'm forced sit! Your risk of obesity, cardiovascular disease and diabetes that could wake you up an... To those of you who take a nap before driving anywhere if you are trouble.