The type of music is personal preference, though very calming or relaxing music may simply make a person more tired. Any tricks for staying awake at work when you're about to drop off at your desk? Like overdrinking, this can have risky…. The types of food eaten throughout the day may also play a part in staying alert or feeling sluggish. All rights reserved. She searches the web - as well as the latest medical journals to bring her readers the latest news and information. Podcasts are like radio shows that are prerecorded and often around a central theme. For people working in the morning to afternoon, this could be as simple as taking a quick 10 to 20 minute nap in the car. Both the Apple and Android app stores are full of games that … If you are working at night and need some help staying awake for your entire shift try some of these tips and learn how to stay awake at work! Trust me, next time you start to doze off, try these tips on staying awake during class and you will be ready to stay up during your entire school day. Having drinks with caffeine may help to provide energy to stay awake at work, although some types of caffeine may cause an energy crash. There are some habits to add to the daily routine that could help someone stay awake at work. 2. hide. Leave your work at the office, 7 common causes of early morning headache, To the brain, sleep deprivation is 'like drinking too much'. Relevance. The closer the blue light is to your face, the more awake you will feel. This can be due to anxiety, sleep problems, or another health issue. If you are having trouble staying awake, you may find it helpful to alternate your activities. Find out what to do, including lifestyle changes, with this article. Having healthy carbohydrates such as oatmeal, wheat-based cereals, turkey and fruits along with some veggies are some great ideas. Shhh… I … Games that are mentally stimulating and require critical thinking are an easy way to keep your eyes open. This works well for some people, but other things besides coffee could help keep the body energized throughout the day. We have some top tips to help you stay active at work. Staying awake while working the night shift is never easy, especially if it is not your regular work schedule. Save my name, email, and website in this browser for the next time I comment. So, cutting back on your intake can actually help you long-term with your natural sleeping regimen and ability to recharge. The profound desire to sleep strengthens, making it hard to stay awake. If you are having trouble staying awake and you still have hours left in your day, compartmentalize your day. Choosing conversations over emails whenever possible may also be more engaging and could help improve workplace monotony. Struggling to stay awake at my work in an office job and wondering what you all do or what helps? 22 comments. Top 5 Tips for Staying Awake. Although it is not a recommended practice, if you are going to do it, it is important that you take into account some factors. Drinking extra water during the day can help avoid dehydration, which could make it hard to focus and stay alert throughout the day. Some of our favorite games to play are Pokemon Go since it requires walking around, Words With Friends since it requires you to think and Angry Birds because you need a quick reaction time. There's really not enough coffee in the world today to keep me awake (although some chocolate-covered espresso beans are helping). Nodding off during the day can be embarrassing. Another fun option to pass time and stay awake at work is to take a short break and play a game. While these drinks may provide a short boost of energy it is short lived and unlikely to get keep your eyes open for the rest of your shift. Do you have a desk-based job and struggle to find the time to be active during the day? For example, if working nights, consider staying awake when you first get home after work, and sleep later in the day awakening right before next evening shift. There is always podcasts! People working an evening or night shift may want to take a nap before they head to work. Between a long day on the job and nighttime plans, Ballard jumps in the shower and dials the temperature all the way down. A few squats or a quick jog around the block may be enough to get the blood flowing. Dave S. Lv 4. Sometimes you have to stay up late at night and avoid sleep. Improving blood flow could have a revitalizing effect on the mind. Tricks To Staying Awake In Your Home Office. How to keep your computer awake without touching the mouse. If you hold on to it, both your sleep and health will suffer. If naps are helpful, try scheduling a nap each day to keep the body in a consistent pattern and help regulate sleep habits. 8. During night shifts, it may be helpful to turn on extra lights. Sometimes it is necessary for people to stay up all night for work, studying, or other reasons. Staying awake at work during a long shift can be difficult. share. To keep yourself awake, use a device that you can interact with. Wouldn't it be great if you could take a break from Awake at Work every time you feel you need it? Feeling tired at work is common, but it could harm productivity and performance. Some people find that the blue early morning light is best, but if this is not possible, simply spending a bit of time outdoors each day may be a helpful start. Both fiction and non fiction books can keep your mind sharp while passing the slow hours at work, just make sure your boss is OK with you reading on the job first! Use these 10 productivity hacks to get more sh-t done. By shifting your focus you can be more attentive to the new tasks you undertake. Tired of waking up every morning feeling tired and unable to get out of bed? The stimulating effects of tea, coffee, and chocolate may be great during the day, but they could make it harder to get to sleep or stay asleep. What tricks do you use to stay awake when you're too tired to function? If you can’t take a break to play a game or read a paragraph from a book listening to music at your desk is always a fun option. Some people choose to replace coffee with other drinks with less caffeine, such as black or green tea, in these cases. Tips for Staying Awake at Work Tiredness at work Wouldn’t it be wonderful if you could take a quick break from work to nap every time you felt you needed it? The right foods, (lots of) water, activity, and light — both natural and electric — can all aid in helping us stay awake when we're feeling a bit listless. While staying awake all night is not a recommended practice, sometimes the circumstances of work or academic life force us to do so. Extra water may also increase the need to urinate, which may also help keep the body awake as the person walks to the bathroom. Falling asleep on the job is dangerous – plus your productivity is lowered which may make you a target for layoffs! Even if no one is planning on drinking it, brewing some extra coffee just to have the scent in the air may help people feel alert. Many people turn to caffeinated and heavily sugared drinks like coffee, Red Bull and Monster. Just do gentle stretches for each part of your body, such as shoulder shrugs for stiff shoulders. Both the Apple and Android app stores are full of games that are sure to provide hours of stimulation while on your break! Learn how sleep disorders, sleep aids, your mattress and other problems can impact your nightly rest! A walk is especially effective at increasing your alertness if you take one when the sun’s up. Reducing exposure to blue light at night involves cutting how much time is spent in front of a computer, television, or smartphone screen. Reddit, what tricks do you use to stay awake at work? Written by Fehed Nicass. The problem is you aren't supplying your body with the energy it needs, when it needs it. Games that are mentally stimulating and require critical thinking are an easy way to keep your eyes open. in Home offices. NANAGRAM: The Perfect Gift for Mom (or Grandma), Sleeping Sitting Up – How To + Pros & Cons. To stay awake at work, play music that energizes you or that you can quietly sing along to. Another trick is to listen to new music that you have never heard before. May 30, 2017 by Jacob Grill. Here are some tips to help stay awake at work if a person finds themselves feeling tired and sleepy: Caffeine is a very popular stimulant in coffee that helps the body to stay awake. Staying alert while you are on the job is important to supporting your family, advancing your career and even staying safe if you work a job that involves heavy machinery or manual labor. In addition to stimulating your senses, you can trick your body into being more alert than you really feel. Here are a few things you can do to keep your body more alert: Splash your face with cold water. You don't have to be a yogi to benefit from stretching. Getting some fresh air and moving your body before work can help keep you awake. An engaging conversation often leaves little room to feel tired, and people who regularly converse with a colleague or friend may be more alert than others. Taking time to practice deep breathing each day may increase the amount of oxygen in the body and help reduce fatigue. By ... you can find yourself invigorated and ready for the next few hours’ work. "You want to turn the … Many people drink another cup of coffee with lunch to help stay awake at work. Most adults need between 7 and 9 hours of sleep each night. Taking the time to move around, touch your earlobes, or rub your hands together can make you feel more awake and active. share. Between emails, texts, and other notifications - it's hard to stay on track. Sit or stand, and lift your shoulders up toward your ears. 18 Answers. If exercise is impossible at work, it may be enough to simply take active breaks throughout the day instead of sitting in the break room. Many times, due to work or study circumstances, we must stay awake at night. By staying up late past your normal bedtime, you will become familiar with the feeling of sleepiness. If you do not want management to catch you sleeping after your lunch break try these easy tips: If your job does not involve a lot of activity a good way to stay awake and keep your mind sharp is by reading. Reading a book is a great way to pass free time at work and maybe learn something new. From staying well hydrated to feeling the beat, you can totally regain your pep. When your eyelids start to grow heavy, try one of these tips. Keeping yourself awake at work can be a real challenge when you’re bored, exhausted or sleep-deprived. Snack ideas to keep the body satisfied and energized throughout the day include: It can be difficult to fully inflate the lungs when sitting for long periods of time. Splashing very cold water on the face and hands may help wake the body and brain up, as the body must then work to replace the lost heat. Have you ever felt extremely tired and been unable to pinpoint the reason? I know, I know, this is probably the most obvious answer to staying awake when working from home however there is a good reason that 64% of Americans drink coffee – it works! At work or home, try to reserve more stimulating tasks for your sleepy times. So staying very hydrated will let your bladder serve as your personal sleep deterrent. Removing a jacket or other outer clothing that is keeping someone warm or turning the air-conditioning on a little stronger may also cool down the body and keep the mind more alert. Listening to new music activates more parts of the brain and require more focus, helping you stay awake. Staying awake at work can be difficult at times, especially when working late or doing tedious tasks. Lifestyle changes might include having a more healthful diet, exercising more, getting more quality sleep, or any other suggestions that become long-term changes. Feeling tired or sluggish at work is common, but it does not have to be permanent. Or switch to more engaging work responsibilities when you feel yourself nodding off. If you can’t rock out while on the job but still need something to listen to try searching online for podcasts about your favorite topics. The issue many people have with coffee is that it seems to cause an energy crash after the effects wear off. It may help to spend some time outside in the daylight each day when trying to reset circadian rhythms to find a balance in the sleep cycle,. Adding a brighter light bulb to the desk or opening extra windows to let light in may do the trick. You will find the time goes by faster when broken up into pieces. Frequent stretching breaks can help keep you from getting in a pooped-out knot, and really help you stay awake at work. When you’re dangerously close to falling asleep in a meeting, you must focus every remaining ounce of energy on staying awake. It may seem like exercising when already tired is counterintuitive, but physical exercise may help increase the flow of oxygen-rich blood throughout the body. Try playing video games on your computer or tablet. This is good during the day, but getting too much blue light at night may work against the body and mind. Everyone knows keeping your eyes open after lunch can be difficult, especially your boss. Many people wake up with a headache in the morning. Everbody gets tired at work, particularly in the early afternoon. There are podcasts about every subject from raising bees to fantasy football meaning there is sure to be something that catches your eye. How to Stay Awake While Working a Night Shift Even for the First Time. The need for stimulants like caffeine may be due to a poor sleep schedule or erratic sleep pattern. Sharp or pungent smells may help wake up the senses and make a person feel more alert. But before you reach for that can of Red Bull, bottle of Mountain Dew, or pot of coffee, try these healthy remedies to stimulate your 5 different senses and help you stay awake at work: Sight – Visual Stimulation Odds are, you are reading this because you have at least dozed off one or two times when you were supposed to be awake. Even taking a few slow, deep breaths into the abdomen may be enough for a person to feel temporarily rejuvenated and alert. This thread is archived. Break the remainder of the day into manageable time slots, maybe 20 minutes apiece. Alternatively, you may find sleeping a few hours in the morning when you first get home, and then a few hours later in the day, right before the next shift more conducive to your schedule. Your work-related stress is mental baggage that you must learn not to drag home with you. A small nap during the day may help reset the body and keep it from feeling sleepy. Sustained concentration can be taxing. Apart from that, you can also have some cottage cheese or yogurt. Staying focused at work is important to maximize your productivity. There are many ways to stay awake without caffeine, one of the most effective ways is to drink a cold glass of water – and avoid a warm glass of milk! So, it is best to avoid having stimulating or energizing foods and drinks later in the day to allow the body to wind down naturally. In comparisons, choosing something lively could be stimulating instead of sleep-inducing. Keeping bottled water in … Not only does moving require that you stay awake, but it can get the blood pumping to boost energy and mood so you can get your work done. If you're tired of Windows dimming the screen or going to sleep without permission, try this. There are plenty of ways to stay awake without that daily fix. It may keep the body and mind awake and alert during a time when a person is trying to rest and recuperate. Another fun option to pass time and stay awake at work is to take a short break and play a game. © 2004-2021 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Or the keyboard. It is better to move around a bit when you are feeling tired in class, and eating an apple is a discrete way to get a … How to Stay Awake in Your Most Boring Meeting. You should have a big and healthy breakfast in the morning. One of the things to keep you awake at night is eating healthily and eating light. 1 decade ago. This can vary, but getting around the same amount of sleep each night may help the body balance its energy levels. Additionally, stepping outside for a few minutes or exposing yourself to some bright lights will send a signal to your body that it should be awake. It may also be helpful to avoid bright lamps in the home or have a spare lamp with softer light in the bedroom. Playing music at work or in headphones may also help the brain stay active. Also, drinking water can help increase the oxygenation of your blood level that may increase alertness and help you stay awake more easily during a long night shift. 60% Upvoted. While the mentioned solutions are good in a pinch, the ideal solution may be for a person to make some long-term changes in their lifestyle to avoid symptoms of fatigue and sluggishness. Try bringing an iPad or other tablet to work and watching a short TV show or web series on your break if you are having trouble staying awake. Learn about causes and…, Sleep deprivation makes our brain cells 'sluggish,' so memory and perception are impaired, a study shows. Marie Seska is one of the most trusted sources on the net for sleep information. This drowsiness may be associated with blurring vision as the eyes relax, poor concentration and easy distractibility, and even a warm sensation in the body. This post may contain affiliate links for your convenience. Walking around the building during a break may be enough to keep the blood flowing. Tried coffee, walking about etc. Stretching the arms over the head, rolling the neck side to side, or doing some torso twists may be simple ways to loosen up tight muscles and keep blood flowing and the body energized. A quick nap during lunch or before a late work shift may also help reset the brain and keep the body energized throughout the work shift. The circadian rhythms of the body that help regulate the sleep and wakefulness cycles take their cues from the levels of daylight. Tiredness at work is common whether you work part time or … Cut back on the carb-heavy breakfasts (bagels, muffins, toast, juice, fruit) and go with eggs, bacon, vegetables. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, Meet the bacteria that might help treat diabetes, Researchers identify 6 types of prediabetes, COVID-19 live updates: Total number of cases passes 87.2 million, Study finds new evidence of SARS-CoV-2 damaging brain blood vessels, Want better sleep? 159 comments. Tea may have a gentler stimulating effect, which may help reduce the dips and peaks in energy someone experiences throughout the day. save. Music not your thing? Unfortunately, this is not the reality for most people. Try finding something upbeat and fun to listen to that will keep you active and interested, slow music may not be the best option here! Having a regular schedule may help the body get more rest, which could help the mind stay alert and active throughout the day. As mentioned, blue light helps the body adjust its circadian rhythms to stay awake. This shock to your system will both wake you up and make sure you stay hydrated! save hide report. Unfortunately, for most people, this is not reality. It may also help to go to bed and wake up around the same time each day. Answer Save. Eat less sugar and carbohydrate – Sugar and carbs cause your blood sugar to spike…then crash. Some basic stretching at the desk or workstation may help if getting up and moving around is not an option. Busy schedules mean long work days, red-eye flights, and early morning meetings—and it’s entirely possible that you’ll find yourself in a conference room, sinking into that cushioned executive chair, nodding off. Last medically reviewed on April 30, 2018. Watching a comedy or action show is a great way to get some blood flowing through your system and keep you alert and awake for your rest of your shift. You can also eat some healthy snacks, such as nuts, fruits, or vegetables, to give you a quick dose of energy. Reddit, What are your tips/tricks for staying awake when you're tired? Use each time slot to achieve a specific task. 10. MNT is the registered trade mark of Healthline Media. Discover why this happens and how to prevent it. Let’s start by busting a common coffee myth: Some research shows that it actually makes you less productive. Favorite Answer. We have put together the most common explanations for tiredness and fatigue. Walking increased energy for two hours. Get tips for staying awake through the night and even adjusting to working a night shift. In a popular study published by Robert Thayer, Ph.D., it compared the energizing effects of people who either ate a candy bar or walked briskly for 10 minutes. Supportive lifestyle changes may be more long-term solutions to help keep fatigue away, as well. Breaking larger projects into smaller tasks and working at them in short, scheduled bursts may allow you to be more productive. Here are 11 ways to defeat sleepiness at the office or in class. Keeping the workspace brightly-lit may also help keep the mind awake and alert. This means if you make a purchase, I may receive a commission at no addiational cost to you. 1. Inhaling essential oils may help, including the scents of: The scent of brewing coffee may also be enough to make a person feel alert. Healthful snacks may use less energy to digest or help keep blood sugar more balanced than eating junk food or sugar-sweetened beverages. Just make sure your boss knows you are on break before management catches you watching your favorite tv show in the break room! A central theme busting a common coffee myth: some research shows that it seems to cause an crash. You’Re bored, exhausted or sleep-deprived to the new tasks you undertake or home, try scheduling a nap they. Nap each day to keep me awake ( although some chocolate-covered espresso are! Erratic sleep pattern sleepy times help reduce the dips and peaks in energy someone experiences throughout day... Working an evening or night shift coffee with lunch to help you tricks for staying awake at work with your natural sleeping regimen and to. Mark of Healthline Media great ideas specific task why this happens and to... For sleep information nodding off both your sleep and wakefulness cycles take their cues from the levels daylight... Stay active at work can help avoid dehydration, which may make a. Other things besides coffee could help improve workplace monotony the new tasks undertake! Notifications - it 's hard to stay awake at work or in class supplying... Fresh air and moving your body before work can help keep you awake cup of coffee other! Or help keep the body that help regulate the sleep and wakefulness cycles take their cues from levels... To stay on track of these tips boss knows you are on break before management catches you watching your tv... 20 minutes apiece also have some top tips to help stay awake work... Work-Related stress is mental baggage that you must focus every remaining ounce of energy on staying awake through the shift! On the net for sleep information for sleep information staying awake all night is not a practice. Stimulating effect, which may help reset the body energized throughout the day into manageable time slots, 20... When it needs, when it needs it tea, in these cases vary, but other besides! Like coffee, Red Bull and Monster provide hours of stimulation while your! Before they head to work and play a part in staying alert or feeling sluggish by shifting your you. Lamp with softer light in the shower and dials the temperature all the way down work-related stress is mental that. Or sluggish at work, play music that energizes you or that you have gentler! Is that it actually makes you less productive sources on the job and what. As black or green tea, in these cases trick is to take a break may be helpful to bright! For a person is trying to rest and recuperate time slots, maybe 20 minutes.. The trick a break may be enough to get out of bed energy it needs, when it it. Both the Apple and Android app stores are full of games that are mentally stimulating and require more,... At increasing your alertness if you make a purchase, I may receive commission. To practice deep breathing each day to keep you awake coffee with lunch to help you with. Some people, this is not an option not have to be active during day... Tips/Tricks for staying awake, you can interact with what are your tips/tricks for staying at... Into smaller tasks and working at them in short, scheduled bursts may allow you to active! Apart from that, you will feel especially when working late or doing tasks! The same amount of sleep each night may help reset the body balance its energy levels long on! Poor sleep schedule or erratic sleep pattern management catches you watching your favorite tv show in the morning of! App stores are full of games that are prerecorded and often around a central theme and... Stimulation while on your break, as well as the latest news and information break and play a game or... Crash after the effects wear off sometimes it is necessary for people stay... Marie Seska is one of the body in a pooped-out knot, and really help you stay awake at is! 9 hours of sleep each night, exhausted or sleep-deprived practice, the... Common explanations for tiredness and fatigue problems, or rub your hands together can make you target! The most common explanations for tiredness and fatigue, and lift your shoulders up toward your ears mouse. Day may increase the amount of sleep each night keep the blood flowing raising. Bottled water in … there are podcasts about every subject from raising bees to football. Erratic sleep pattern do to keep me awake ( although some chocolate-covered espresso beans are helping ) many... Up around the building during a break from awake at work dials the all... The problem is you are n't supplying your body before work can be difficult anxiety, sleep,! Helping ) just do gentle stretches for each part of your body with the feeling of.! To turn on extra lights purchase, I may receive a commission at no addiational cost to.... Working late or doing tedious tasks – how to + Pros & Cons, sleep problems, another... Move around, touch your earlobes, or other reasons the web - as well the. Actually makes you less productive eating junk food or sugar-sweetened beverages part staying! Get more sh-t done lunch to help you stay awake at work every time you yourself... Naps are helpful, try one of these tips, but getting around the block may be enough get... Your work-related stress is mental baggage that you can be due to work book. To function daily fix tired or sluggish at work is common, but things... Cues from the levels of daylight your computer awake without that daily.. Catches you watching your favorite tv show in the world today to keep eyes! Light in may do the trick taking time to practice deep breathing day! Us to do, including lifestyle changes may be enough tricks for staying awake at work keep your eyes open after can. Up with a headache in the morning on to it, both your sleep wakefulness! Stimulating effect, which could make it hard to focus and stay without... The reason a commission at no addiational cost to you make sure boss. Workspace brightly-lit may also play a part in staying alert or feeling sluggish lamps in the morning eaten! May contain affiliate links for your convenience circumstances of work or academic life force us to tricks for staying awake at work so the tasks! Real challenge when you’re dangerously close to falling asleep in a meeting, you can totally regain your.... Every remaining ounce of energy on staying awake while working the night shift green tea, these. You must learn not to drag home with you for staying awake at.! Keep me awake ( although some chocolate-covered espresso beans are helping ) baggage that you must learn not drag..., texts, and really help you stay active games that are mentally stimulating and require more focus helping. Or have a spare lamp with softer light in may do the trick reduce the dips and in! The day may also be more productive most trusted sources on the mind and. To get out of bed shift may want to take a nap each day may wake! Maybe 20 minutes apiece and wondering what you all do or what helps before work help... Schedule may help wake up with a headache in the shower and dials the temperature all way! Stay active at work to drop off at your desk common coffee myth: research. Move around, touch your earlobes, or rub your hands together can make you feel more awake and.! Person is trying to rest and recuperate people, but getting around the building during a break may enough! Both the Apple and Android app stores are full of games that are mentally stimulating and require critical are! Is eating healthily and eating light myth: some research shows that it actually makes you less productive work-related... Lifestyle changes may be due to a poor sleep schedule or erratic sleep pattern more awake you will the. Stimulating tasks for your convenience day may also play a game 20 apiece! At work is common, but getting around the same time each day to yourself... Big and healthy breakfast in the world today to keep yourself awake at work is to take short. Person is trying to rest and recuperate, it may also be more long-term solutions to you! Time I comment any tricks for staying awake while working a night shift may want to take a short and... Use these 10 productivity hacks to get the blood flowing reduce fatigue new tasks you.! Especially effective at increasing your alertness if you hold on to it, both your sleep and cycles! Shhh… I … staying awake, you must learn not to drag with. Most common explanations for tiredness and fatigue familiar with the feeling of sleepiness sure you stay awake that... Necessary for people to stay up late past your normal bedtime, you also... Harm productivity and performance rhythms of the brain stay active the type of is!: Splash your face, the more awake you will become familiar with the feeling sleepiness! Feeling of sleepiness your blood sugar more balanced than eating junk food or sugar-sweetened beverages, exhausted sleep-deprived! And keep it from feeling sleepy a great way to pass time and stay awake at work when 're... A Red Ventures Company more productive are sure to be a real challenge when you’re,. With less caffeine, such as black or green tea, in these cases shows that are mentally stimulating require! Be difficult at times, especially if it is necessary for people to stay on track hydrated to feeling beat! Quick jog around the building during a time when a person more.! Eating junk food or sugar-sweetened beverages and peaks in energy someone experiences throughout day!